<p>For the first time ever, Dana sits down by herself to openly discuss her lifelong battle with emotional eating, binge eating and food addiction. She opening shares her experiences and how she found her way to the other side by seeking treatment, putting in the work and finding her solutions and tools.</p>

For the first time ever, Dana sits down by herself to openly discuss her lifelong battle with emotional eating, binge eating and food addiction. She opening shares her experiences and how she found her way to the other side by seeking treatment, putting in the work and finding her solutions and tools.

Ep. 10 - Confessions of an Emotional Eater

Don't you agree that life shouldn't be about jumping from one fad diet and fitness gimmick to the next? Are you sick of the yo-yo dieting, and do you feel like the black and white of all of this is like you're on a crazy train and gets exhausting? It’s no wonder why so many people get frustrated while seeking real results. I finally found the most success in my battle with weight loss and maintenance was when I truly made my fitness and healthy living my lifestyle. I’m a real woman who discovered my love of fitness at a young age but battled for years to understand how to bring my love of being fit together with my love of food! I wanted to have my cake and eat it too and refused to feel like I was depriving myself. Even after giving birth and gaining 70lbs with my son and full-term twins, I set on a journey to get into the best shape of my life. I didn’t want it to be just temporary. I was on a mission to get fit but also STAY FIT. I realized I had to be DEVOTED to my healthy lifestyle. When you are truly devoted, it’s not another fad diet; you’re never done doing the work…. I always say I’m doing this UNTIL ITS DONE because when you’re devoted, it’s never done. Follow along and let's get it done together on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

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Ep. 10 - Confessions of an Emotional Eater

Ep. 10 - Confessions of an Emotional Eater