You heard the truth in Part 1… now it’s time to do something about it.
In Part 2, Dana and Maria take it a step further, breaking down the standards, habits, and non-negotiables required to actually transform your body and your life. Because knowing what to do is one thing… but having the discipline to follow through is where most people fall off.
This episode is about ownership. No more excuses. No more starting over every Monday.
💥 What your daily routine should look like if you want real results
💥 The level of consistency it actually takes (and why most people won’t do it)
💥 How to push through when motivation is gone
💥 The honest truth about sacrifice, trade-offs, and priorities
💥 Why your results are a direct reflection of your standards
Dana and Maria don’t hold back, they share exactly how they’ve built and maintained strong, lean physiques over decades, and what it really takes behind the scenes.
If you’re tired of dabbling, half-committing, and wondering why nothing is changing… this episode will challenge you to raise your standard and finally follow through.
⚡️ This is where excuses end and results begin. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Because at the end of the day—it’s not magic… it’s lifestyle.

🎙️ Tune in now and start leveling up your habits.

In this two-part series, Dana Lynn Kaye and Maria Redman sit down and give you the real, unfiltered truth about fitness, the stuff most people won’t say out loud. This isn’t about quick fixes, magic supplements, or chasing trends. It’s about discipline, consistency, and doing the work when you don’t feel like it.
From their own personal experiences to decades of hard-earned knowledge, they break down exactly what it takes to build a strong, lean, confident body, and why most people stay stuck spinning their wheels.
💥 Why motivation is overrated
💥 The habits that actually change your body
💥 What you think you’re doing vs. what really works
💥 The uncomfortable truths about fat loss, muscle, and results
If you’re ready to stop being confused, stop starting over, and finally understand what it really takes to look and feel your best—this is the conversation you need to hear.
⚡️ Part 1: The Reality Check
⚡️ Part 2: The Standard You Must Rise To
Consider this your wake-up call. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Because at the end of the day—it’s not magic… it’s lifestyle.

🎙️ Tune in now and start leveling up your habits.

What does it actually take to stay lean, strong, and consistent for decades… not just weeks?

In this episode of Until It’s Done… a Devoted Podcast, Dana sits down with two women who truly live it every single day—her 73-year-old mom, Mickey (who is still absolutely crushing it 🔥), and IFBB Pro + Ironman athlete Maria Redman.

This isn’t surface-level advice. This is a real, honest conversation about:
✔️ The daily habits that never change
✔️ The discipline behind the scenes
✔️ The mindset that keeps them consistent
✔️ What people get completely wrong about being “fit”
✔️ And the non-negotiables that actually create results

No fads. No shortcuts. Just years of lived experience and the choices that build strong, healthy bodies over time.

If you’ve ever wondered what separates people who stay in shape from those who are constantly starting over… this episode is for you. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Because at the end of the day—it’s not magic… it’s lifestyle.

🎙️ Tune in now and start leveling up your habits.

After a 5-month break, Dana is finally back behind the mic—and let’s just say… tennis had her in a chokehold 🎾😅 Between an insane match schedule and real life, the podcast had to take a back seat—but not anymore.

In this episode of Until It’s Done… a Devoted Podcast, Dana is joined by her mom Mickey and the always-amazing Maria Redman for a conversation full of laughs, real-life updates, and everything that’s gone down in 2026 so far.

They’re diving into:
✨ Dana’s first QVC appearance for Devotion Nutrition
✨ Prepping for an upcoming fitness photoshoot
✨ Life, balance, and what it actually looks like to juggle it all
✨ And of course… plenty of unfiltered, hilarious moments

It’s real, it’s fun, and it’s exactly what you needed to catch up and get inspired 💫

Hit play, catch up, and remember… we’re not done until it’s DONE 💪🏼. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

This week on Until It’s Done… A Devoted Podcast, Dana sits down with the brilliant Dr. Ashley Steinberg, of Houston, TX, to dive into the fascinating world of plastic surgery. 

From the latest innovations to managing patient expectations, Dr. Steinberg shares her expertise, her favorite procedures to perform, and even opens up about the most personal surgeries—like labiaplasty. Nothing is off-limits in this conversation!

Dana and Dr. Steinberg also explore why nutrition is such a key factor in recovery, plus some fun, detailed behind-the-scenes insights into the world of plastic surgery.

🎧 Tune in for a real, open, and informative conversation that blends beauty, science, and wellness. Follow Dr. Ashley Steinberg on IG @dr.ashleysteinberg to learn more
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Three-time guest Manny “the Marine” Meir is back on Until It’s Done… for a powerful and personal conversation with Dana. This time, they reflect on Manny’s work with Dana’s son, Bodhi, over the summer as he prepared for Military boarding school. From challenges to triumphs, they share an honest update on Bodhi’s journey and the lessons learned along the way.

The episode also dives into Manny’s annual community event, Soldier Rush, with Devotion Nutrition proudly stepping in as this year’s title sponsor. Dana and Manny break down the impact, energy, and inspiration the event brings each year and why it continues to grow.

Whether you’re here for family, fitness, or community, this episode is packed with heart, grit, and devotion.

What does it really take to not just be fit, but to look fit? Do you workout but aren't getting the results in the mirror you desire? Dana sits down with IFBB Pro and Ironman athlete Maria Redman to dive into what it truly takes to LOOK fit. They discuss the mindset, training, and lifestyle habits behind building an aesthetic physique. They also tackle your Instagram questions—from making the most of home workouts to stepping into the gym as a beginner with confidence.                                                                                                            👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Thinking about starting running but not sure where to begin? In this episode, Dana Lynn Kaye is joined by IFBB pro athlete and Ironman competitor Maria Redman to cover everything you need to know before hitting the pavement. Dana shares her own journey as she preps for a 5K race sponsored by Devotion Nutrition—an event her husband Greg proudly won last year! Maria breaks down essential tips for new runners, from building endurance safely to preventing injuries and making running feel effective (and enjoyable!). Whether you’re training for your first 5K or just want to add running into your routine, this episode will help you lace up with confidence.                                                 👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this week's episode of Until it's done... a devoted podcast, Dana Lynn Kaye sits down for a heartfelt summer recap filled with family updates, business insights, and a peek behind the scenes of her world. Dana shares the latest on Devotion, gives a tear filled update on how Bodhi is adjusting to boarding school, and talks about Bijou’s ongoing wellness journey. Plus, she answers a few fun and thoughtful questions submitted by her Instagram community. This episode is the perfect mix of personal, family, and business—catch up with Dana as she reflects on summer and looks ahead to what’s next.   👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this solo episode, Dana flips the script and answers your burning questions straight from Instagram! From fitness routines and training tips to behind-the-scenes of Devotion Nutrition, she dives into everything you’ve been curious about.

Wondering about Dana’s current macros, her go-to supplements, or what her daily workouts look like? She covers it all—plus opens up about life as a mom of three, entrepreneur, and woman balancing it all with purpose and passion.

It’s raw, real, and packed with insight, inspiration, and a few laughs along the way. If you’ve ever wanted to sit down and pick Dana’s brain—this is your chance.                                                                                                                                                                                           👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com