In part two of this Until It’s Done: A Devoted Podcast series, host Dana Kaye continues the conversation with Jess Mark as they dive deeper into the solutions, strategies, and breakthroughs that helped Jess reclaim her health through perimenopause and menopause.

Jess shares the treatments that finally brought her relief, the hormone therapy she chose, and how she found the right medical support after years of feeling dismissed. From mindset shifts to lifestyle upgrades, she opens up about what it really takes to age gracefully with minimal symptoms and maximum vitality.

This episode is a must-listen for any woman navigating the hormonal rollercoaster—or for anyone supporting someone who is. Get ready for real talk, science-backed insights, and hope for a better way forward.                      

SHOW NOTES and resources mentioned:
menopause.org
isswsh.org
letstalkmenopause.org
nationalmenopausefoundation.org
The M Factory Documentary on PBS
How To Menopause by Tamsem Fadal
thehrtclub.com
myalloy.com
joinmidi.com
@drmaryclaire
@kellycasperonmd
@drrachelrubin                                                                                                                                                                                                                 👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 

👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==

👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1

👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 

👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

This week on Until It’s Done: A Devoted Podcast, host Dana Kaye sits down with Jess Mark for part one of a powerful two-part series that every woman needs to hear. Jess opens up about her unexpected journey through perimenopause, sharing the surprising symptoms she never knew were connected — and the years she spent searching for answers. From unexplained pain, mood swings and brain fog to relentless fatigue, Jess reveals how these challenges pushed her into a deep dive of self-discovery and medical research. Her mission? To take control of her health, advocate for her body, and age with strength, grace, and clarity. If you’ve ever felt dismissed or confused about the changes in your body, this episode will leave you feeling seen, heard, and empowered. Don’t miss part one of this eye-opening and deeply personal conversation.                                                                                                                                                                                                  SHOW NOTES and resources mentioned:
menopause.org
isswsh.org
letstalkmenopause.org
nationalmenopausefoundation.org
The M Factory Documentary on PBS
How To Menopause by Tamsem Fadal
thehrtclub.com
myalloy.com
joinmidi.com
@drmaryclaire
@kellycasperonmd
@drrachelrubin                                                                                                                                                                                                                 👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

On this week’s episode of Until It’s Done: A Devoted Podcast, host Dana Kaye is joined by one of her besties, Stephanie Ranallo, for a fun and heartfelt life update. Since her last visit to the studio, Steph has become a mom to two babies—just 11 months apart—bringing major changes to her world. A medical professional, weight loss coach, and bariatric surgery success story, Steph opens up about motherhood, transformation, and how her perspective on health and life has evolved through it all.                                                                                                                                                                                                       

👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

This week on Until It’s Done: A Devoted Podcast with Dana Lynn Kaye, Dana sits down with real Devotion Nutrition customer Trish Muniz, who opens up about her journey with GLP-1 medication and how it has been a game-changer in her life. Tune in as Trish shares her personal story of reclaiming control, finding food freedom, and using GLP-1 as a powerful tool in her commitment to a healthier lifestyle.                                                                           👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week’s episode of Until It’s Done: A Devoted Podcast—because fitness is a lifelong journey, and we’re in it together!                                                                                                                                                                                👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Three generations, one passion! Join Dana, Mickey, and Maria Redman for real talk, real laughs, and all things fitness. From lifestyle hacks to staying motivated year after year, these ladies keep it raw, relatable, and downright hilarious. Tune in to this week’s episode of Until It’s Done: A Devoted Podcast—because fitness is a lifelong journey, and we’re in it together!                                                                                                                                                                                  👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Getting older isn’t for the weak—physically, mentally, or emotionally. In this episode of Until It’s Done, Dana gets real about the challenges of aging, battling binge eating, and navigating the rollercoaster of hormones. But more importantly, it’s about the mindset shift required to keep showing up for ourselves, no matter what. If you’ve ever felt like you’re fighting an uphill battle with your body or your habits, this conversation is for you. Let’s talk about resilience, self-compassion, and what it really takes to keep pushing forward.

👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

This week on the podcast, Dana is joined by the amazing ladies of Our Sleeved Life Podcast!  Mel and Kel have been sharing their journeys and educating listeners about life after weight loss surgery for 5 years—racking up over 300 episodes! They dive into their personal experiences, the impact of GLP-1 medications, and their upcoming "Just Be You "award show in April. Don’t miss this inspiring conversation! You can find the ladies on social media @oursleevedlifepodcast and their event page at www.jbyawards.com                                                                                  

👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this episode of Until It’s Done, Dana sits down with Dr. Matthea Rentea, a board-certified Internal Medicine and Obesity Medicine physician, for an in-depth conversation on weight management. They discuss common challenges patients face when trying to lose weight, including metabolic adaptations, plateaus, and what it truly means to build a sustainable, healthy lifestyle for long-term success.

Disclaimer: When discussing sleeve gastrectomy (bariatric surgery), Dr. Rentea refers to the hunger hormone ghrelin decreasing by 90% post-surgery. Any mention of growth hormone in this context was unintentional.

About Dr. Matthea Rentea:
Dr. Matthea Rentea is the founder of the Rentea Metabolic Clinic, serving residents of Indiana and Illinois. She is also the host of The Obesity Guide with Matthea Rentea MD, a top-ranked podcast where she compassionately explores chronic weight management and wellness.

Connect with Dr. Rentea:
    •    TikTok: @MattheaRenteaMD
    •    Instagram: @MattheaRenteaMD
    •    Podcast: The Obesity Guide with Matthea Rentea MD
    •    Website: www.RenteaClinic.com

=============================================================.      
👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

GLP-1 medications are all the buzz in the weight loss world, but are they the right choice for you? Join Dana as she sits down with Maria Redman as they take a deep dive into the pros and cons of this groundbreaking medication, helping you navigate the hype and make informed decisions. They also discuss where you should start if you are feeling overwhelmed with your weight loss journey. Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_  and also listen to podcast called "Do it Anyway! Podcast with Maria Redman"

👉 Please Like and SUBSCRIBE to support the podcast! Each one helps tremendously. 🙏🏼❤️
=============================================================.      
👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com