Dana is joined once again by Vinny Russo, owner of Balanced Bodies, to tackle seven of the biggest health and fitness myths that still dominate social media. In this eye-opening episode, Dana asks Vinny to share the myths he believes need to be left behind in 2025. Together, they dive deep into topics like oatmeal, carbs, seed oils, and gluten, breaking down the science and debunking the misinformation. Whether you’re unsure of what to believe or simply seeking clarity, this engaging discussion will put your mind at ease and help you make smarter, stress-free decisions about your health and fitness journey.

To find and follow Vinny on IG @vinnyrusso_balancedbodies

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👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
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👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition
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👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Social media can be a powerful tool, but it can also feel overwhelming. In this episode, Dana and Kelley dive into how to mentally navigate the world of social media in the new year. They share their personal strategies for setting boundaries, staying authentic, and focusing on what really matters. Whether you’re a content creator, business owner, or just looking for ways to improve your relationship with social media, this conversation will leave you feeling inspired and ready to take on the digital world with confidence and balance. Tune in for a fresh perspective to start the year off right!

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition
👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com 

In this special episode, Dana and Kelley take you behind the scenes of an incredible year for Devotion Nutrition! Join them as they recap all the highlights of 2024, from exciting new product launches that had the fitness and nutrition world buzzing, to unforgettable events that brought the Devotion community together. Get the inside scoop on what made this year so special, hear personal stories, and learn how the brand stayed true to its mission of making healthy living delicious and fun. Whether you’re a longtime Devotion fan or new to the family, this is an episode you won’t want to miss!

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition  on Instagram:   / https://instagram.com/devotionnutrition👉 FOLLOW Devotion Nutrition  on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In part two of this podcast series, Bijou returns to the studio with Dana to share her favorite tips and tricks for staying on track with her healthy lifestyle. They dive into creative healthy eating ideas and explore the types of exercise Bijou enjoys most as she continues her wellness journey. This is another great episide to listen to with your kids and teens. It just might give you some great ideas to use in your healthy lifestyle!

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review) https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review) https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Dana’s 12-year-old daughter, Bijou, made a life-changing decision at summer camp: to start her own health and wellness journey. By choosing healthier foods and becoming more active, she not only shed some extra weight but also gained energy and a renewed sense of confidence. Now back home, Bijou is eager to keep up her new lifestyle and inspire other kids to do the same. In this episode, she joins Dana in the studio to share her story, what sparked her desire for change, and how she’s embracing her healthier, happier self. Don’t miss this fantastic episode—it's one that you and your kids can listen to together!

SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review) 
https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review) https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this inspiring and energizing episode, Dana is joined by the one and only Tonya Spanglo, a true ray of sunshine and a powerhouse of positivity. At 42, Tonya made the life-changing decision to undergo weight loss surgery and transform her lifestyle—proving that it’s never too late to reclaim your health and happiness.

Best known for her vibrant presence on TikTok and Instagram (@takingmylifebackat42), Tonya shares her journey, her favorite high-protein and water recipes, and the mindset that has helped her thrive. Whether you’re navigating your own health journey or looking for a boost of motivation, this conversation is packed with actionable insights and uplifting vibes to help you take your life back and live your best life over 40 and beyond!

Don’t miss this fantastic episode—it just might be the spark you’ve been waiting for!
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Prepare to be inspired as Dana sits down with weight loss warrior Teresa Parent for one of the most heartfelt and empowering conversations yet. After losing an astonishing 460 pounds, Teresa has transformed her life in ways she once thought impossible. In this open and honest discussion, she reflects on her journey from feeling trapped in her body at over 600 pounds to embracing a new life filled with freedom, joy, and purpose.

Known for sharing her story through raw and uplifting posts, photos, and videos on social media, Teresa’s sweet, caring, and determined spirit shines even brighter in this episode. She shares her struggles, triumphs, and the mindset that helped her achieve what many would call a miracle.

If you’re looking for motivation to start living your best life, you won’t want to miss this powerful and moving episode. Find Teresa on Instagram and TikTok @transformingteresamarie for even more inspiration!

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb

👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition

👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition

👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye

👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this powerful and uplifting episode, Dana welcomes the ever-positive Tara Crag to the studio to share her remarkable journey. After undergoing weight loss surgery, Tara faced an unexpected battle with transfer addiction—but her story is one of triumph and transformation. Now 8 years sober and successfully maintaining her weight loss, Tara has become a guiding light in the weight loss surgery (WLS) community. Through her candid TikTok content (@miz_texas), Tara shares the highs, lows, and lessons learned, offering support, wisdom, and even a bit of tough love to her loyal followers. Many see her as a mother figure in the WLS community, and her story will leave you inspired and ready to tackle your own challenges. Don’t miss this heartfelt conversation filled with resilience, hope, and the tools to turn your life around!

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb

👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition

👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition

👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye

👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

In this fun and inspiring episode, Dana is joined by Katlyn Foster, Devotion Nutrition content creator and the beloved “Proffeequeenkt.” Known for her creative proffee recipes, protein waffles, and mouthwatering protein cookie dough, Katlyn has captured the hearts of her followers with her spunky, adorable personality.

Now, she’s sitting down to share the full story of her incredible VSG weight loss journey and how she’s successfully maintained over 100 pounds lost. Katlyn opens up about the challenges, victories, and lifestyle changes that have shaped her success, offering inspiration for anyone looking to transform their own life.

Don’t miss this candid and upbeat conversation that’s sure to leave you motivated—and maybe craving a proffee! Find Katlyn on Instagram and TikTok @proffeequeenkt.

👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com

Do you feel overwhelmed with weight loss? Social media can have us so confused about how to lose weight and get in shape but Dana and Nutrition Coach, Rachel Schwartz simply it all for you. This fantastic conversation will convince you to stop the black and white, all or nothing thinking with losing weight and getting in shape. They share so many tips to help you simplify the process and get a handle on the crazy overwhelming feeling that a weight loss journey can bring.

To find Rachel on IG @rachelschwartznutrition

👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943

👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG

👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb

👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition

👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition

👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye

👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com