In this powerful and eye-opening episode, Dana sits down with wellness coach, Ashley Shields to unpack the hidden barriers that can sabotage weight loss, even when you’re “doing everything right.” From hormonal imbalances to gut health and stress, they break down the overlooked factors that might be standing in your way.

Dana also opens up about her daughter’s recent battle with GERD (Gastroesophageal Reflux Disease), sharing personal insights and practical tips on managing this uncomfortable condition from both a parental and wellness perspective.

Whether you’re feeling stuck in your weight loss journey or navigating a tricky health issue, this episode is filled with real talk, expert advice, and the reminder that you’re never alone on the path to better health. To learn more about Ashley email her:    [email protected]
IG  @ashleyjshieldsfit
tiktok @ashleyjshields
website www.tbvitality.com

Supplements for GERD:
ultrainflamx ( reduces inflammation) 1 scoop twice daily https://www.practitionerdepot.com/product/ultrainflamx-plus-360?variant=14%20Day%20/%20Pineapple%20Banana. discount shields5

Tummy rescue ( zinc carnosine- helps with mucosal lining ) 1 capsules twice daily https://www.practitionerdepot.com/product/tummy-rescue?variant=Default%20Title discount shields5

Spectrazyme Betaine HcL ( to bring up stomach acid) 1 tablet with the first bite of food with all main meals https://www.practitionerdepot.com/product/spectrazyme-metagest?variant=90ct
discount shields5

if ppl are really inflamed start with digestive enzymes vs hcl Pancreatic digest - 2 capsules with each main meal https://www.practitionerdepot.com/product/pancreatic-digest?variant=Default%20Title discount shields5

bpc 157 ( for tissue healing) 1 capsule daily 50                                                                                                                                👉WATCH FULL EPISODES on the Devotion Nutrition you tube  https://www.youtube.com/@DevotionnutritionG
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