The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them.

Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fitness and nutrition coaching program, Sustainable Strength + Nutrition. You can tap the link here for more info: https://tinyurl.com/SSplusN

--------------------------------------------------------------

Let’s Connect!

You can find me here at the sites below

Instagram: www.Instagram.com/kate.mackie.wellness 

Facebook: www.Facebook.com/katemackiern

Website: www.katemackiewellness.Wordpress.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm