Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself.

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Interested in one-on-one coaching? https://tinyurl.com/SSplusN

Let’s connect! You can find me at the contacts below. 

Instagram: @mindfuel_movement_ 

Facebook: @Mindfuel Movement

Website: www.mindfuel-movement.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

Ever been confused by a health related headline? It’s been increasingly harder these days to figure out the facts of health claims when you see them on the internet! This episode breaks down what to look for to help separate fact from fiction.

Helpful links mentioned:

Reputable sources: https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU=

Dr. Jess:

https://www.instagram.com/j_stokesparish?igsh=ZGpjc29zYXU5dWho

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Interested in one-on-one coaching? https://tinyurl.com/SSplusN

Let’s connect! You can find me at the contacts below. 

Instagram: www.Instagram.com/mindfuel_movement_  

Facebook: www.Facebook.com/katemackiern 

Website: www.mindful-movement.com 

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals.

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Interested in one-on-one coaching? https://tinyurl.com/SSplusN

Let’s connect! You can find me at the contacts below. 

Instagram: www.Instagram.com/mindfuel_movement_ 

Facebook: www.Facebook.com/katemackiern

Website: www.mindful-movement.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

This episode discusses some of the phrases commonly seen on the internet about health, fitness, and self-improvement. Things like 

“We all have the same 24 hours in a day”

“Just get up off your ass and do it.”

“You’re just not trying hard enough.”

“No excuses!”

These aren’t helpful in enabling us to work towards our goals and they usually make us feel crappy in the process if we can’t do it. No shame here. Turns out you’re pretty normal if you feel this way! Not to mention this doesn’t take into account different circumstances in life including  physical and mental illness. 

Check it out for a perspective that doesn’t subscribe to this and a different mindset to consider. 

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Interested in one-on-one coaching? https://tinyurl.com/SSplusN

Let’s connect! You can find me at the contacts below. 

Instagram: www.Instagram.com/kate.mackie.wellness 

Facebook: www.Facebook.com/katemackiern

Website: www.katemackiewellness.Wordpress.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm

The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them.

Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fitness and nutrition coaching program, Sustainable Strength + Nutrition. You can tap the link here for more info: https://tinyurl.com/SSplusN

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Let’s Connect!

You can find me here at the sites below

Instagram: www.Instagram.com/kate.mackie.wellness 

Facebook: www.Facebook.com/katemackiern

Website: www.katemackiewellness.Wordpress.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

This episode covers some of the more tangible issues perpetuated in the health and fitness industry such as:

Helpful resources:

https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond

https://www.instagram.com/foodsciencebabe

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You can find me here at the sites below! 

Instagram: www.Instagram.com/kate.mackie.wellness 

Facebook: www.Facebook.com/katemackiern

Website: www.katemackiewellness.Wordpress.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

In this episode, we discuss 4 different beliefs around body image and mindset in the health and fitness industry. Things like: Fitness doesn't have a "look", the scale doesn't tell you everything, commenting on people's weight loss, and realizing that certain physical "flaws" are just part of a normal human body. As always, there a few curse words so be aware :)

Stay tuned for Part 2 which will discuss things like crash diets, detoxes, how weights don't always make women bulky, and more!

Snag your copy of the Healthy Girl Summer Guide by clicking the link below between now and Monday, June 12, 2023

https://forms.aweber.com/form/57/843211557.htm⁠ 

Let's connect! You can find me here at the sites below:

Instagram: www.Instagram.com/kate.mackie.wellness 

Facebook: www.Facebook.com/katemackiern

Website: www.katemackiewellness.Wordpress.com

Email: [email protected]

Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick.

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Check out Sustainable Strength + Nutrition for 1:1 coaching. Doors close March 31st!

Sign up for my email list

For more content and coaching inquiries, check out:

Instagram  Facebook  Website

This episode applies the 4 phases detailed in episode 5 but in real life situations that you may also relate to. I promise you aren't alone!

Content warning: while no details are given, mental illness, pregnancy loss, sexual assault, and intrusive thoughts are mentioned in this episode.

Please reach out and/or check the following resources if you need help

Suicide & Crisis Hotline: 988lifeline.org   Dial: 988

RAINN (Rape, Abuse, & Incest National Network) www.rainn.org

NAMI (National Alliance on Mental Illness) www.nami.org

MHA (Mental Health America) www.mhanational.org

Online therapy: betterhelp.com   trytalkspace.com

Find a provider: www.psychologytoday.com/us/therapists

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If interested in Sustainable Strength + Nutrition, click here: https://tinyurl.com/SSplusN

Sign up for my email list: https://forms.aweber.com/form/57/843211557.htm

Follow me on Instagram: @kate.mackie.wellness

This episode describes the 4 phases I've seen and experienced as a coach when mental health starts affecting your fitness. This is not an exhaustive list and it is not published data or a formal scientific study, just a compilation of observations over the last 11 years of my career.

It discusses how grief, loss, mental illness, stress, etc influences workout motivation and how to trust yourself to know it will eventually get better.

Please reach out to me or the resources below if you need help. 

Suicide & Crisis Hotline: 988lifeline.org   Dial: 988

RAINN (Rape, Abuse, & Incest National Network) www.rainn.org

NAMI (National Alliance on Mental Illness) www.nami.org

MHA (Mental Health America) www.mhanational.org

Online therapy: betterhelp.com   trytalkspace.com

Find a provider: www.psychologytoday.com/us/therapists

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If interested in Sustainable Strength + Nutrition, click here: https://tinyurl.com/SSplusN

Sign up for my email list: https://forms.aweber.com/form/57/843211557.htm

Follow me on Instagram: @kate.mackie.wellness