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The Mindfuel Movement Podcast
The Mindfuel Movement Podcast episodes
- Episode 14: How to Build Confidence
Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself.
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Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: @mindfuel_movement_
Facebook: @Mindfuel Movement
Website: www.mindfuel-movement.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
29 min - How to Spot Misinformation
Ever been confused by a health related headline? It’s been increasingly harder these days to figure out the facts of health claims when you see them on the internet! This episode breaks down what to look for to help separate fact from fiction.
Helpful links mentioned:
Reputable sources: https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU=
Dr. Jess:
https://www.instagram.com/j_stokesparish?igsh=ZGpjc29zYXU5dWho
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Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: www.Instagram.com/mindfuel_movement_
Facebook: www.Facebook.com/katemackiern
Website: www.mindful-movement.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
47 min - Ep. 12: Using Mini Goals to Reach Your Bigger Goals
It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals.
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Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: www.Instagram.com/mindfuel_movement_
Facebook: www.Facebook.com/katemackiern
Website: www.mindful-movement.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
27 min - Ep. 11: Decoding Internet Wisdom
This episode discusses some of the phrases commonly seen on the internet about health, fitness, and self-improvement. Things like
“We all have the same 24 hours in a day”
“Just get up off your ass and do it.”
“You’re just not trying hard enough.”
“No excuses!”
These aren’t helpful in enabling us to work towards our goals and they usually make us feel crappy in the process if we can’t do it. No shame here. Turns out you’re pretty normal if you feel this way! Not to mention this doesn’t take into account different circumstances in life including physical and mental illness.
Check it out for a perspective that doesn’t subscribe to this and a different mindset to consider.
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Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: www.Instagram.com/kate.mackie.wellness
Facebook: www.Facebook.com/katemackiern
Website: www.katemackiewellness.Wordpress.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm39 min - Ep. 10: Deciphering the Supplement Maze
The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them.
Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fitness and nutrition coaching program, Sustainable Strength + Nutrition. You can tap the link here for more info: https://tinyurl.com/SSplusN
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Let’s Connect!
You can find me here at the sites below
Instagram: www.Instagram.com/kate.mackie.wellness
Facebook: www.Facebook.com/katemackiern
Website: www.katemackiewellness.Wordpress.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
43 min - Ep 9: Toxic AF Beliefs Part 2
This episode covers some of the more tangible issues perpetuated in the health and fitness industry such as:
- quick weight loss
- buying expensive supplements
- organic food + GMO
- burning off calories with exercise
- weight training will make you bulky and cardio will make you lose your gains
Helpful resources:
https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond
https://www.instagram.com/foodsciencebabe
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You can find me here at the sites below!
Instagram: www.Instagram.com/kate.mackie.wellness
Facebook: www.Facebook.com/katemackiern
Website: www.katemackiewellness.Wordpress.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
48 min - Ep. 8: Toxic AF Beliefs in Health & Fitness Part 1
In this episode, we discuss 4 different beliefs around body image and mindset in the health and fitness industry. Things like: Fitness doesn't have a "look", the scale doesn't tell you everything, commenting on people's weight loss, and realizing that certain physical "flaws" are just part of a normal human body. As always, there a few curse words so be aware :)
Stay tuned for Part 2 which will discuss things like crash diets, detoxes, how weights don't always make women bulky, and more!
Snag your copy of the Healthy Girl Summer Guide by clicking the link below between now and Monday, June 12, 2023
https://forms.aweber.com/form/57/843211557.htm
Let's connect! You can find me here at the sites below:
Instagram: www.Instagram.com/kate.mackie.wellness
Facebook: www.Facebook.com/katemackiern
Website: www.katemackiewellness.Wordpress.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
42 min - Ep 7: Should You Workout if You’re Sick?
Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick.
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Check out Sustainable Strength + Nutrition for 1:1 coaching. Doors close March 31st!
Sign up for my email list
For more content and coaching inquiries, check out:
Instagram Facebook Website
22 min - Ep. 6: Phases of Fitness When the Sh*t Hits the Fan: Part 2 A Case Study
This episode applies the 4 phases detailed in episode 5 but in real life situations that you may also relate to. I promise you aren't alone!
Content warning: while no details are given, mental illness, pregnancy loss, sexual assault, and intrusive thoughts are mentioned in this episode.
Please reach out and/or check the following resources if you need help
Suicide & Crisis Hotline: 988lifeline.org Dial: 988
RAINN (Rape, Abuse, & Incest National Network) www.rainn.org
NAMI (National Alliance on Mental Illness) www.nami.org
MHA (Mental Health America) www.mhanational.org
Online therapy: betterhelp.com trytalkspace.com
Find a provider: www.psychologytoday.com/us/therapists
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If interested in Sustainable Strength + Nutrition, click here: https://tinyurl.com/SSplusN
Sign up for my email list: https://forms.aweber.com/form/57/843211557.htm
Follow me on Instagram: @kate.mackie.wellness
32 min - Ep. 5: Four Phases of Fitness When the Sh*t Hits the Fan: Part 1 The Clinical Lens
This episode describes the 4 phases I've seen and experienced as a coach when mental health starts affecting your fitness. This is not an exhaustive list and it is not published data or a formal scientific study, just a compilation of observations over the last 11 years of my career.
It discusses how grief, loss, mental illness, stress, etc influences workout motivation and how to trust yourself to know it will eventually get better.
Please reach out to me or the resources below if you need help.
Suicide & Crisis Hotline: 988lifeline.org Dial: 988
RAINN (Rape, Abuse, & Incest National Network) www.rainn.org
NAMI (National Alliance on Mental Illness) www.nami.org
MHA (Mental Health America) www.mhanational.org
Online therapy: betterhelp.com trytalkspace.com
Find a provider: www.psychologytoday.com/us/therapists
--------------------------------------------------------------------------
If interested in Sustainable Strength + Nutrition, click here: https://tinyurl.com/SSplusN
Sign up for my email list: https://forms.aweber.com/form/57/843211557.htm
Follow me on Instagram: @kate.mackie.wellness
31 min
About The Mindfuel Movement Podcast
From the publisher's feed
Discussions on how health and fitness intersect with real life circumstances like careers, children, mental health, and just life in general!