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Ep. 12: Using Mini Goals to Reach Your Bigger Goals
It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals.
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Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: www.Instagram.com/mindfuel_movement_
Facebook: www.Facebook.com/katemackiern
Website: www.mindful-movement.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm
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By Kate Kotowski, RN, NC-BC, CPTIt's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals.
---------------------------------------------------------------------
Interested in one-on-one coaching? https://tinyurl.com/SSplusN
Let’s connect! You can find me at the contacts below.
Instagram: www.Instagram.com/mindfuel_movement_
Facebook: www.Facebook.com/katemackiern
Website: www.mindful-movement.com
Email: [email protected]
Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm