The Mindfuel Movement Podcast

Ep 9: Toxic AF Beliefs Part 2

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This episode covers some of the more tangible issues perpetuated in the health and fitness industry such as:

  • quick weight loss
  • buying expensive supplements
  • organic food + GMO
  • burning off calories with exercise
  • weight training will make you bulky and cardio will make you lose your gains

    • Helpful resources:

    https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond

    https://www.instagram.com/foodsciencebabe


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    You can find me here at the sites below! 


    Instagram: www.Instagram.com/kate.mackie.wellness 

    Facebook: www.Facebook.com/katemackiern

    Website: www.katemackiewellness.Wordpress.com

    Email: [email protected]


    Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

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    The Mindfuel Movement PodcastBy Kate Kotowski, RN, NC-BC, CPT