Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick.
----------------------
Check out <a href="https://tinyurl.com/SSplusN">Sustainable Strength + Nutrition</a> for 1:1 coaching. Doors close March 31st!
 
<a href=" https://forms.aweber.com/form/57/843211557.htm" target="_blank">Sign up for my email list</a>
 
For more content and coaching inquiries, check out:
<a href="https://www.instagram.com/kate.mackie.wellness/">Instagram</a>  <a href="https://www.facebook.com/katemackiern">Facebook</a>  <a href="https://katemackiewellness.wordpress.com/">Website</a>

Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick. ---------------------- Check out Sustainable Strength + Nutrition for 1:1 coaching. Doors close March 31st! Sign up for my email list For more content and coaching inquiries, check out: Instagram Facebook Website

Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick.
----------------------
Check out <a href="https://tinyurl.com/SSplusN" rel="noopener noreferrer">Sustainable Strength + Nutrition</a> for 1:1 coaching. Doors close March 31st!
 
<a href=" https://forms.aweber.com/form/57/843211557.htm" rel="noopener noreferrer">Sign up for my email list</a>
 
For more content and coaching inquiries, check out:
<a href="https://www.instagram.com/kate.mackie.wellness/" rel="noopener noreferrer">Instagram</a> &nbsp;<a href="https://www.facebook.com/katemackiern" rel="noopener noreferrer">Facebook</a> &nbsp;<a href="https://katemackiewellness.wordpress.com/" rel="noopener noreferrer">Website</a>

Ep 7: Should You Workout if You’re Sick?

Discussions on how health and fitness intersect with real life circumstances like careers, children, mental health, and just life in general!

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Ep 7: Should You Workout if You’re Sick?

Ep 7: Should You Workout if You’re Sick?