This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits!

Atomic Habits

The Convenience Blueprint

Sustainable Strength + Nutrition

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This episode takes a deeper dive into wellness and how you can actually incorporate it into your life. Wellness is described in 5 different aspects that play off of one another and create a bigger picture of what a person's wellbeing entails. It might surprise you and you might be doing better than you think! Below are links to resources mentioned in this episode that can help you out on your journey towards health and wellness.

Find a therapist, psychiatrist, treatment center, or support group: https://www.psychologytoday.com/us/therapists

Free strength and mobility workouts: https://forms.aweber.com/form/16/1098517016.htm

The Convenience Blueprint (easy low/no prep healthy meal prep): https://kate-mackie-wellness.aweb.page/p/005c3c2b-5a7a-4914-a2d0-9f5e67915be3

Stay up to date with more education, coaching tips, freebies, and upcoming programs (sometimes with discounts!)  Sign up for my email list here: https://forms.aweber.com/form/57/843211557.htm

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Website: https://katemackiewellness.wordpress.com

Apply for coaching: https://kate-mackie-wellness.aweb.page/p/6a00a5ec-c893-4004-9899-ba76d5ecac6a