This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits!
 
<a href="https://a.co/d/8Zjcx0T">Atomic Habits</a>
<a href="https://tinyurl.com/convenience-blueprint">The Convenience Blueprint</a>
<a href="https://tinyurl.com/SSplusN">Sustainable Strength + Nutrition</a>
<a href="https://www.instagram.com/kate.mackie.wellness/">Instagram</a>       <a href="https://www.facebook.com/katemackiern">Facebook</a>          <a href="https://katemackiewellness.wordpress.com/">Website</a>

This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits! Atomic Habits The Convenience Blueprint Sustainable Strength + Nutrition Instagram Facebook Website

This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits!
 
<a href="https://a.co/d/8Zjcx0T" rel="noopener noreferrer">Atomic Habits</a>
<a href="https://tinyurl.com/convenience-blueprint" rel="noopener noreferrer">The Convenience Blueprint</a>
<a href="https://tinyurl.com/SSplusN" rel="noopener noreferrer">Sustainable Strength + Nutrition</a>
<a href="https://www.instagram.com/kate.mackie.wellness/" rel="noopener noreferrer">Instagram</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.facebook.com/katemackiern" rel="noopener noreferrer">Facebook</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://katemackiewellness.wordpress.com/" rel="noopener noreferrer">Website</a>

Ep 4: 5 Considerations for the New Year

Discussions on how health and fitness intersect with real life circumstances like careers, children, mental health, and just life in general!

Share Ep 4: 5 Considerations for the New Year

Sign up to save your podcasts

Ep 4: 5 Considerations for the New Year

Ep 4: 5 Considerations for the New Year