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Ep. 10 - Dopamine Detox: Reclaim Your Focus and Motivation
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Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day. Tune in to discover how small changes can lead to a big dopamine boost—and a better you.
Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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By DariusSend us a text
Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day. Tune in to discover how small changes can lead to a big dopamine boost—and a better you.
Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS