By Darius
The podcast currently has 11 episodes available.
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Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day. Tune in to discover how small changes can lead to a big dopamine boost—and a better you.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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In this episode, I'm going to explore the different levels of reading and provide tips and advice for improving your reading habit no matter where you're currently at. From the beginner who reads 1-5 books a year, to the advanced reader who reads 20 or more books a year, there's something for everyone. Also I'm going to discuss how to find the books you love, make reading a habit, and become a faster and more efficient reader. I also share some advanced techniques and tricks for boosting your reading skills. Whether you're looking to start reading more or take your reading to the next level, this episode is for you. Join me as we are going to level up your reading game.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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Hi Guys!
In this episode I'll try to present to why we suck at doing one thing for longer period of time.
Simply why we can't focus or pay attention to things that important for us.
This episode was created because of a Johann Haris book "Stolen Focus: Why You Can't Pay Attention", which is great reading if you want to dig deeper into this topic.
If you are like me and have problem to focus while studying, reading or talking with friends you will find this episode very hepful.
I will discuss causes of concertation problems and possible solutions.
Julia Basso study: https://pubmed.ncbi.nlm.nih.gov/30153464/
IG: @internet.well.being
Discord: https://discord.gg/uaFERD7Z4R
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year?
If you are tired of those two questions, you definitely should check out this episode!
I will explain best way to summyrise previous year and draw conclusions for the next one.
It won't take even an hour, but it can have a significant impact on your well-being.
This episode is based on a method presented by Tim Ferriss, which is great.
I hope you will enjoy it!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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Have you ever wondered how Facebook, Instagram and TikTok impact our mood?
I this episode, I will explain it in a simple way, focusing on outcomes for users - us. I share with you my thgouths on this topic and advice on how to use social media in a healthy way.
This episode is based on an analysis made by Ethan Kross and his team.
I hope you will enjoy this episode and find something to remember.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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Hello,
In this episode I will present You book by Austin Kleon "Keep Going: 10 Ways to Stay Creative in Good Times and Bad".
If you are looking for a great lecture about productivity tips and everyday life improvements, this book fits you great. Everything you will find inside, along with some philosophical insertions.
I don't want to reveal details of the episode, but this book is soo good when in comes to introducing quality habits.
I hope you will enjoy this episode and maybe you will reach for this book.
Thanks
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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In this episode I asked myself a question Is it worth fooling ourselves?
I tried to divide answers in categories and asnwer this question very deeply.
You don't even have to listen to this episode to know that fooling ourselves is bad idea, but sometimes it is not.
If You want to get to know the when you shouldn't trust reality take a listen!
This episode is based on the book "Nothing but the truth" by Maryann Karinch.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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If You are struggling with getting things done, You might find this episode very useful.
I will break down my procrastination causes to pieces and explain them. More important I will explain how I overcome those things and simply start doing what I wanted to do. It easy in theory, but if you try it few times I'm sure You will get it. No matter what You can remind yourself "Just do it!" and without further ado crush it!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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If you are struggling with pre-exam stress this episode is for you. I had the same problem and everytime I felt dumb and forgot everything I'd studied during tests. I was looking for a solution which is easy to implement and not complicated.I thing I found one!
This episode is based on Kelly McGonigal ted talk "How to make stress your friend" - I highly recommend it and other things from Ms.McGonigal.
I will explain how I changed my approach to stress and why. How beliefs of stress are dangerous and why it is good to reach out to someone during stressful situations.
I hope You enjoy this episode!
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
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In this episode I will cover a topic of overthinking. I'm sure many of You experienced it in real life. Some issues are about the past, and some are about the future. Today I am going to cover problems I had, starting form teenage years until today, and how I get over them.
I hope You will find something useful in this episode which makes Your life better.
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS
The podcast currently has 11 episodes available.