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The Internet Well-Being
The Internet Well-Being episodes
- Episode 4 - Is it worth fooling ourselves?
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In this episode I asked myself a question Is it worth fooling ourselves?
I tried to divide answers in categories and asnwer this question very deeply.
You don't even have to listen to this episode to know that fooling ourselves is bad idea, but sometimes it is not.
If You want to get to know the when you shouldn't trust reality take a listen!
This episode is based on the book "Nothing but the truth" by Maryann Karinch.Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS14 min - Episode 3 - Just do it! - The art of getting things done
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If You are struggling with getting things done, You might find this episode very useful.
I will break down my procrastination causes to pieces and explain them. More important I will explain how I overcome those things and simply start doing what I wanted to do. It easy in theory, but if you try it few times I'm sure You will get it. No matter what You can remind yourself "Just do it!" and without further ado crush it!Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS8 min - Episode 2 - How to do better on exams
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If you are struggling with pre-exam stress this episode is for you. I had the same problem and everytime I felt dumb and forgot everything I'd studied during tests. I was looking for a solution which is easy to implement and not complicated.I thing I found one!
This episode is based on Kelly McGonigal ted talk "How to make stress your friend" - I highly recommend it and other things from Ms.McGonigal.
I will explain how I changed my approach to stress and why. How beliefs of stress are dangerous and why it is good to reach out to someone during stressful situations.
I hope You enjoy this episode!Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS7 min - Episode 1 - Why You think too much?
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In this episode I will cover a topic of overthinking. I'm sure many of You experienced it in real life. Some issues are about the past, and some are about the future. Today I am going to cover problems I had, starting form teenage years until today, and how I get over them.
I hope You will find something useful in this episode which makes Your life better.Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS12 min - Episode 0 - Introduction
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Hi Everyone! Welcome to The Internet Well-Being podcast, where I try to make Your life better. My name is Darius and I am 21 years old.
Purpose of starting this podcast is overcoming feeling of miserability and unproductiveness. In every episode I will cover my experience with one topic, but You will decide if are going to use my advices. Variety of topics i want to cover are overthinking, meditation, yoga, psychologist's help, friends and family.
New episode will appear every week.
Thank You for hearing me!
See You soon!Support the show
IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS3 min
About The Internet Well-Being
From the publisher's feed
In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as…
well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.