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In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role of algorithms in amplifying feelings of inadequacy, and the emotional toll of FOMO (fear of missing out).

But it’s not all bad news—we also share practical strategies to break free from the comparison trap and build a healthier relationship with social media. Tune in to learn how to take control of your online experience and focus on what truly matters in your life.

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