Min. 1-5: What is fat loss; are you ready for it?
Min. 5-9: How to set a fat loss goal
Min. 9-12: Body composition & determining a deficit
Min. 12-16: Energy balance and protein intake
Min. 16-25: Fat loss tips

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/anyehilationnutrition/support" rel="payment">https://podcasters.spotify.com/pod/show/anyehilationnutrition/support</a>

Min. 1-5: What is fat loss; are you ready for it? Min. 5-9: How to set a fat loss goal Min. 9-12: Body composition & determining a deficit Min. 12-16: Energy balance and protein intake Min. 16-25: Fat loss tips --- Support this podcast: https://podcasters.spotify.com/pod/show/anyehilationnutrition/support

Min. 1-5: What is fat loss; are you ready for it?
Min. 5-9: How to set a fat loss goal
Min. 9-12: Body composition &amp; determining a deficit
Min. 12-16: Energy balance and protein intake
Min. 16-25: Fat loss tips

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/anyehilationnutrition/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/anyehilationnutrition/support</a>

Ep. 10: Fat Loss 101

This is The Alex Nye Show.
The characters? Goofy.
The narrative? Unclear.
The plot? I lost it.
I don’t want to make you a better person. I’m not trying to give you advice. I don’t have an agenda. There’s no point to this show.
But I might do a little dance if I make you laugh.
Truth is- I miss middle school hang outs, when I’d stay up until 4am talking with my best friend. Do you remember those days? You didn’t have to do anything special. You just sat and talked for hours about anything and everything. And oh how we laughed.
I miss it. I want to recreate it.
So. Do you want to hang out?

Comedy

This is The Alex Nye Show. The characters? Goofy. The narrative? Unclear. The plot? I lost it. I don’t want to make you a better person. I’m not trying to give you advice. I don’t have an agenda. There’s no point to this show. But I might do a little dance if I make you laugh. Truth is- I miss middle school hang outs, when I’d stay up until 4am talking with my best friend. Do you remember those days? You didn’t have to do anything special. You just sat and talked for hours about anything and everything. And oh how we laughed. I miss it. I want to recreate it. So. Do you want to hang out?

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Ep. 10: Fat Loss 101

Ep. 10: Fat Loss 101