This week, I sat down with Colleen to talk about her fitness journey, her experience with kettlebells, and how focusing on strength helped her gain confidence. Colleen is such an amazing person to talk her. Her confidence is contagious, and I hope you all feel that while listening to today's episode!

5 Secrets to a Powerful Kettlebell Swing

Colleen:

https://www.colleenconlon.com/

Jane:

https://www.instagram.com/janeksimmons/

https://www.instagram.com/movement.mindset.pod/

https://www.jksimmonsfitness.com/program/p/monthly

Use code "MMPODCAST" to get your first month free:)