Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:)

Katie's Instagram: https://www.instagram.com/fueling.former.athletes/

Spada Strong Nutrition: https://www.spadastrongnutrition.com/

Movement & Mindset on Instagram: https://www.instagram.com/movement.and.mindset/

Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:)

Downward Cow: https://www.downwardcow.com/

DC Instagram: https://www.instagram.com/downward_cow/

Book a Class: https://www.downwardcow.com/virtual-studio

Movement & Mindset: https://movementandmindset.com/

Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495

M+M Instagram: https://www.instagram.com/movement.and.mindset/

In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't hate working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:)

The Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/

I sat down with Megan Bowen, CEO of Dance From Home, to talk about her journey as a professional dancer. We dive into the ups and downs of starting you own business and the layers a global pandemic brings to entrepreneurship. Be sure to check out Dance From Home, February doors just opened!

The Pod:

Megan & Dance From Home:

Jane:

Today I sat down with Margaret Stuart to talk about how she transitioned from her corporate job to a full-time pilates instructor during a global pandemic. We about the ups and downs up of running your own business, how pilates and yoga have influenced her journey, and some key takeaways she's learned over the years. I hope you enjoy this episode!! Don't forget to give us a follow on instagram!

Margaret:

Jane:

It's simple. If you don't love your routine, you won't do it! Today, Ginny King ( @ginnnykingfit ) shares how she's created a morning and workout routine that she loves. She shares her favorite ways to stay active and takes us through her fitness journey step by step. Ginny is an NYC based group fitness instructor who radiates positivity. Make sure you check her out and give her a follow for more health and fitness motivation!

Aracely is an engineer who has made so many major life changes in 2020. She graduated college and moved to a completely new city to start her career. In the midst of so much change, Aracely has found balance in her health and fitness journey. I am so excited for her to share her journey with you.

Jane

Today I sat down with my friend, Justina! Justina is a group fitness instructor and personal trainer from NYC. Justina teaches virtual classes and runs a youtube channel that is focused on fitness education. I've linked all the places to find her below, so check those out and support Justina:)

Natalie Barbu, influencer and creator of Barbu Agency, joins us today to share her health and fitness journey! I especially love how Natalie talks about mental health and shares some of the tactics she uses to keep herself mentally healthy. I hope you enjoy the episode! Don't forget to subscribe and leave a review:)

Where to find the podcast:

Where to find Natalie:

Where to find Jane:

Movement & Mindset Program: Use code "MMPODCAST" to get your first month free:)

This week, I sat down with Colleen to talk about her fitness journey, her experience with kettlebells, and how focusing on strength helped her gain confidence. Colleen is such an amazing person to talk her. Her confidence is contagious, and I hope you all feel that while listening to today's episode!

5 Secrets to a Powerful Kettlebell Swing

Colleen:

https://www.colleenconlon.com/

Jane:

https://www.instagram.com/janeksimmons/

https://www.instagram.com/movement.mindset.pod/

https://www.jksimmonsfitness.com/program/p/monthly

Use code "MMPODCAST" to get your first month free:)