In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't hate working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:)

The Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/