Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:)

Downward Cow: https://www.downwardcow.com/

DC Instagram: https://www.instagram.com/downward_cow/

Book a Class: https://www.downwardcow.com/virtual-studio

Movement & Mindset: https://movementandmindset.com/

Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495

M+M Instagram: https://www.instagram.com/movement.and.mindset/