Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:)

Katie's Instagram: https://www.instagram.com/fueling.former.athletes/

Spada Strong Nutrition: https://www.spadastrongnutrition.com/

Movement & Mindset on Instagram: https://www.instagram.com/movement.and.mindset/

Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly