The biggest secret weapon you can form in your fitness, career and life is...SLEEP. Many people struggle with sleep for most of their lives. Not truly understanding that it is either the biggest SUPERPOWER or the biggest CURSE. Healthy sleep habits will improve your athleticism, fat loss, learning, mood, mental health etc. Meanwhile unhealthy sleep habits will be a MAJOR risk factor for all chronic illnesses, injury and overall mortality. This may sound morbid but the reason I am so optimistic about this topic is because most people don't realize how simple it is to fix. In this episode I explain how...