Adapt For It Podcast

You're likely to eventually find what you're looking for...and you only look for what you believe exists. So when faced with real roadblocks, like an injury...you must remain a believer that it will get better. Because once you decide things will never improve...you're likely correct. Often times there is a creative discovery that can only be found after all traditional efforts have been exhausted. Listen today with an open mind...

Today I'm taking you down memory lane of Brendan's rocky road with insecurity...We all have insecurities but that doesn't mean it should dictate your actions. If you WANT to make a change but you are getting in your own way...this one is for you.

We're back with another episode of the Real Talk Mini Series...Anytime an episode gets spicy and down to the heart on topics outside of fitness and wellness, I will bring it into this Mini Series. The Real talk episodes are for those days when you really need that boost and reminder. I promise that today...I got y'all. Don't listen to this episode unless you're ready to wake tf up...

Alright guys...I got the suds. Should I workout still? Should I just rest?

In today's episode I will breakdown my approach to staying active when under the weather. The priority being to promote recovery and wellness overall...and maybe just a little bit of gains ;)

You know those days that just start slow? You wake up late, forget things at home, and just start to feel overwhelmed? It's easy to just feel like the entire day is a failure and to start focusing on tomorrow...However in the process we usually are letting ourselves off the hook with our self-commitments too. So since today started out rough...we deserve a day off from our training? We deserve to eat out and self sabotage our goals? This is common but avoidable. Very often, our days that start off slow can end up being our BEST days...if we don't give in.

In this episode I explain how :)

Welcome to this new mini series REAL TALK...where we will deep dive into some real life topics outside of health and fitness. This episode will help you understand why I believe in myself and others so hard. I want to paint the background for what you see today. There is a reason for the hunger and urgency I preach. This episode will not be for everyone...but if you relate, you will feel this. If you have overcome the odds, and have massive goals for life...YOU ARE NOT CRAZY. You are POWERFUL.

The real goal is NOT to become perfect...the goal is to slowly shift your normal to being more positive and productive. In this episode, we break down the common misconceptions when starting a new journey and give you some actionable steps to overcoming them. Thank you so much for listening...if you are getting value from the podcast, please screenshot and share to your social media!

Everyday you are creating a story of who you're becoming. Many times what ends up writing our story is fear and doubt. It is vital to challenge your self-limiting beliefs as they are ALWAYS underestimating what's possible for you. In this episode, we discuss how to break free from this form of self sabotage...and it's probably more simple than you think.

So sit back, enjoy and Adapt For It.

If you were to drive to an event across the city...would you plug in the directions or would you just aimlessly drive until you find your way? It's obvious here...so why do many of us go through life without a clear direction in mind? How would we expect to get anywhere worthwhile? The good news is that life gets EASIER and more FULFILLING as we implement goal setting and reflection into our lives! Listen to find out how...

Past, Present and Future. An understanding of each will allow you to break past self sabotage and limiting beliefs... When you ignore any one of these, you will always be cutting your potential short, usually without even realizing it. Listen with an open mind and get ready to reconsider your limits!