Alright guys...I got the suds. Should I workout still? Should I just rest?
In today's episode I will breakdown my approach to staying active when under the weather. The priority being to promote recovery and wellness overall...and maybe just a little bit of gains ;)

Alright guys...I got the suds. Should I workout still? Should I just rest? In today's episode I will breakdown my approach to staying active when under the weather. The priority being to promote recovery and wellness overall...and maybe just a little bit of gains ;)

EP. 16 | Working Out When Sick? ๐ท

Are you ready to completely transform your fitness & life? Welcome to the Adapt For It Show, hosted by Brendan Pena. Brendan is a 24 year old CEO for the fast-growing online fitness business ADAPT Coaching. After spending the past 6 years as a practitioner in the fitness industry, it became clear to me...there is a clear disconnect going on. The is an opportunity to bridge the gap between one's "fitness" & the mindset & lifestyle that is required. This podcast will deliver a real & authentic dive into what it's like to prioritize YOU, physically & mentally. We will talk about the often overlooked aspects of health & self-improvement...such as mental health, success habits, "gym-work-life" balance, sleep, relationships, etc. The number one goal of this podcast is to give you actionable steps towards being your best self. When something is important to you, and it requires massive change...you have to adapt for it!

Society & Culture

Health & Fitness

Education

Self-Improvement

Philosophy

Fitness

Are you ready to completely transform your fitness &amp; life? Welcome to the Adapt For It Show, hosted by Brendan Pena. Brendan is a 24 year old CEO for the fast-growing online fitness business ADAPT Coaching. After spending the past 6 years as a practitioner in the fitness industry, it became clear to me...there is a clear disconnect going on. The is an opportunity to bridge the gap between one's "fitness" &amp; the mindset &amp; lifestyle that is required. This podcast will deliver a real &amp; authentic dive into what it's like to prioritize YOU, physically &amp; mentally. We will talk about the often overlooked aspects of health &amp; self-improvement...such as mental health, success habits, "gym-work-life" balance, sleep, relationships, etc. The number one goal of this podcast is to give you actionable steps towards being your best self. When something is important to you, and it requires massive change...you have to adapt for it!

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EP. 16 | Working Out When Sick? ๐ท

EP. 16 | Working Out When Sick? ๐ท