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Adapt For It Podcast
Adapt For It Podcast episodes
- EP. 10 | FIX YOUR SLEEP IN 5 DAYS ๐ดThe biggest secret weapon you can form in your fitness, career and life is...SLEEP. Many people struggle with sleep for most of their lives. Not truly understanding that it is either the biggest SUPERPOWER or the biggest CURSE. Healthy sleep habits will improve your athleticism, fat loss, learning, mood, mental health etc. Meanwhile unhealthy sleep habits will be a MAJOR risk factor for all chronic illnesses, injury and overall mortality. This may sound morbid but the reason I am so optimistic about this topic is because most people don't realize how simple it is to fix. In this episode I explain how...40 min
- EP. 9 | The 3 Biggest Mistakes When Training for FAT LOSS + ATG Rant๐ฎโ๐จSometimes you just don't know what you don't know. While you bring effort to weight loss every time around, you keep plateauing and hitting the wall. Sometimes you don't need to try any HARDER...we just need to redirect your efforts. All of people who are struggling to lose weight, are actually self sabotaging without realizing. In today's episode, I explain the basics of fat loss and break you free from the 3 BIGGEST MISTAKES most people make. This one is ACTIONABLE and easy to follow, so tune in and get ready to ADAPT!37 min
- EP. 8 | MUST LISTEN...The Complacency of Tomorrow.You don't have time to wait. Today is a representation of your future. It's the only day that counts. This podcast episode is the true treatment to procrastination....It's not easy, but it's simple. Only listen to this one if you're ready to TAKE ACTION!30 min
- EP. 7 | Are You Really ALL IN...A special episode exploring what it REALLY means to be all in. Odds are...it's not as flashy and exciting as you think. If you decided that you HAVE TO make a change...Then this is a must listen in order to understand how to maintain the path through storms and boredom. Passion + Persistence = GRIT.40 min
- EP. 6 | The First 90 Minutes Will Make or Break Your DayThis is a topic that will never go out of style for me...Morning Routine. Want to lose weight? Want to improve mood and focus? Want to be 6'5, full beard, millionaire ๐ ??? Then you NEED a Morning Routine! The beginning of each day should be "you-centered", so you can set yourself in a positive and productive state for others. Leaders are deliberate with their growth...it's time for you to do the same.25 min
- EP. 5 | This Mindset Will Keep You STUCKIf you were in a burning building, would you chill on the couch and finish your show? Probably not. But for some reason is this how most people are when it comes to their failing health. We become desensitized to the dysfunction in our life over time. Eventually, despite being in terrible situations...we convince ourselves that "we have this under control". If you had it under control...you wouldn't have to tell yourself that...WAKE UP!25 min
- EP. 4 | Use DISCIPLINE until you find LIFESTYLE ๐ฅWhen you first start...it will be tough. It will require discipline everyday for the first few months. Eventually what should take over is LIFESTYLE. This is the true marker of progress and growth.Listen in for much more!#adapt29 min
- EP 3 | A Real Wake Up Call if You're Looking for SympathyThis is a tough episode for sure but packed with tons of gems. This fitness journey is a mental game. The reason for somebody stopping is because of mindset 99% of the time. There is often nothing PHYSICALLY stopping you. But what about that 1%...that's what we will be talking about today. Please listen with an open mind and reflect on why you have been stuck.31 min
- EP. 2 | The 5 Steps for When You Fall Off ๐ฅSo you fell off...now what? We will all fall off the horse and dread the get back. I want you to learn from my mistakes, and follow the FASTEST way back into MOMENTUM. When you are at the bottom, it can be tempting to make everything perfect all at once. We both know this rarely sticks. If its time to turn things around I need to you to prioritize these 5 steps and build from there! Have a listen, take notes...and IMPLEMENT!28 min
- EP. 1 | The Company You Keep, feat. Kevin WhiteOne the first official episode of the Adapt For It Podcast, joined by Kevin White, we dive deep into the role that friends and family play in your health and fitness. Kevin White is one of my most successful fitness clients an shares his honest experience in navigating this topic of company. Sit back, get ready to grow...and enjoy!48 min
About Adapt For It Podcast
From the publisher's feed
Are you ready to completely transform your fitness & life? Welcome to the Adapt For It Show, hosted by Brendan Pena. Brendan is a 24 year old CEO for the fast-growing online fitness business ADAPT…
Coaching. After spending the past 6 years as a practitioner in the fitness industry, it became clear to me...there is a clear disconnect going on. The is an opportunity to bridge the gap between one's "fitness" & the mindset & lifestyle that is required. This podcast will deliver a real & authentic dive into what it's like to prioritize YOU, physically & mentally. We will talk about the often overlooked aspects of health & self-improvement...such as mental health, success habits, "gym-work-life" balance, sleep, relationships, etc. The number one goal of this podcast is to give you actionable steps towards being your best self. When something is important to you, and it requires massive change...you have to adapt for it!