Okay, friends, welcome to today's show, which is going to be a little bit of an AM freestyle flow with some Q & A in there. And if you are interested to listen to today or any day for that matter, let's get ready and settle in.

I'll be answering questions like; what's your favorite yoga pose,  what was the hardest part on my sober start just to name a few.

Mentioned in today's episode:

https://www.youtube.com/watch?v=utn4cwrMf1Y

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