In this episode of Your Office on Podcast I delve into the crucial topic of self-talk, exploring the differences between positive and negative inner dialogue. I emphasize the importance of transforming our self-critical thoughts into affirmations that boost our emotional resilience and mental well-being. 
The episode discusses practical strategies for reinforcing positive self-talk, including identifying negative patterns, practicing mindfulness, and using affirmations. 

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Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou