We’ve all been there—searching for the quick fix, the magic supplement, or the shortcut that will finally make us feel better. But here’s the truth: healing takes work. It’s not a straight line, it’s not instant, and it’s definitely not about perfection. In this episode, we’re having an honest conversation about what real healing looks like, why setbacks don’t mean failure, and how the work you put in pays off in life-changing ways.

We share our own journeys—the frustrations, the lessons, and the breakthroughs—and talk about why healing is hard but so, so worth it.

• Why healing requires major lifestyle shifts, not just supplements or quick fixes
• The role medications can play in healing—and why they’re just one step, not the solution
• What it means when we say “healing isn’t linear” (hello ups, downs, and slumps)
• Why flare-ups and health crises happen during healing (stress, overwhelm, viruses, even emotional/energetic shifts)
• How to trust the process—even when it feels messy or hard
• Why setbacks don’t mean starting over (think: train tracks, not a reset button)

Where to find us:

IG @whatsmyageagain.podcast or email us at:  [email protected]

Where to find Tanya:

IG @tlcholistic / FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition /FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call