In this special episode, originally recorded as a Facebook live event, Heather Anderson and I discuss the importance of self-care and how Reiki can play a powerful role in our overall wellness. You'll also hear about my personal experience after a Reiki session with Heather at Florida Art Therapy Services.

After you listen to this bonus episode, or any time you need a little help finding your inner creativity, go to MoretoMom.com/episode10 for a free guided meditation from Heather.