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More to Mom episodes

  • Ep 11: Jenine Kenna with 3 Simple Steps to Becoming More Proud of Yourself

    Do you give yourself the credit you deserve?  Do you recognize your accomplishments, your contributions, your wins... big and small... Or do you find yourself always thinking about all the things you didn't get done?  The projects you started and never finished?  Focusing on all the times you fell and forgetting about all the times you got back up? Seriously, take a moment and think about this.. when was the last time you genuinely felt proud of yourself?

    In this episode, Jenine shares 3 simple steps to help you learn to appreciate your accomplishments and contributions to the world, and to become more proud of yourself.

    15 min
  • EP 10: Heather Anderson on the Power of Reiki and Self-Care

    In this special episode, originally recorded as a Facebook live event, Heather Anderson and I discuss the importance of self-care and how Reiki can play a powerful role in our overall wellness. You'll also hear about my personal experience after a Reiki session with Heather.

    Heather, founder of Heatheryish, is an awesome mom, an artist, an educator, and a Reiki Practioner. Her abstract intuitive art has been featured in many SWFL art galleries.

    She taught in Florida public schools for 10 years, and now uses the skills she gained over those years to teach mindful art workshops that encourage people to develop their own style of artistic expression.

    Heather is also a Creative Assistant at Florida Art Therapy Services and is currently developing an online membership art program that emphasizes the mental health benefits of creating art.

    After you listen to this bonus episode, or any time you need a little help finding your inner creativity, click here for a free Creative Light guided meditation from Heather.

    33 min
  • Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass

    In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life.

    Click here for more information on the next Kindhearted Badass Body Challenge.

    Follow Heather Compton on Facebook and Instagram.

    43 min
  • Ep 8: Malika Brown on the Challenges of Going Back to School, Having a Successful Career, and being a Kickass Mom

    Ever wondered what it would be like to go back to school while raising kids?  In this episode, NY attorney, Malika Brown, shares her story and the challenges she faced while going to law school and navigating a successful career as a mom.  "Trust that the decisions you're making for you will make you a better mom... If you're not happy, you're not the best mom you can be."

    54 min
  • Ep 6: Meet Kristina & Breanne Smedley, Entrepreneurs Teaching Women to Follow their Feminine Energy and take Inspired Action

    We know that women who have activated their feminine power and are inspired and enabled to use their voice every day can change the world.  We get excited when we imagine a world like this. Where all women are living a life they are obsessed with. Where our young women are also learning early how to cultivate confidence, step into their power, and live as the full expression of themselves.

    Get to know sisters-in-law, and co-founders of Mindfluent Leadership, Kristina and Breanne Smedley in this amazing conversation about empowering women of all ages!

    36 min
  • Ep 5: Meet Margo Maas, A Badass Single Mom Who Lets Nothing Stand in Her Way

    Margo Maas is one of the most inspirational women I know.  She fought her way back from a rock bottom filled with addiction and homelessness, and built the life of her dreams for herself and her son.  Nothing stands in this woman's way of making her dreams come true.  Through relentless hard work and dedication, Margo put herself through college, built up an incredible MLM business, and bought her own house all while being a single mom.

    54 min
  • Ep 4: Meet Amber Cebull: Serial Entrepreneur, Eternal Student, and Kickass Mom

    Amber, owner of Millenial Brewing Co., is a serial entrepreneur with a love for making great ideas happen. A Southwest Florida native, she's a mother to 2 children, a dog mom, and passionate about all things related to spirituality. When she's not busy with business, kids, working out or marketing consulting for startups; you can always find her deep in a rabbit hole of research for her next project, great idea, or field of study. She's an eternal student. Through business, Amber has found a way to give back to her community, fight the good fight, and raise funding and awareness for big, important causes.

    41 min
  • Ep 003: Finding your Creativity with Intuitive Artist Heather Anderson
    Today's inspiring mom is Heather Anderson.  She's an abstract intuitive artist who's been featured in art galleries all over SWFL.  You gotta check out her art.  It's beautiful!     Heather was a teacher in Florida public schools for 10 years, and now teaches mindful art workshops that encourages people to develop their own style of artistic expression.    She is also a Creative Assistant at Florida Art Therapy Services and is currently developing an online monthly membership art program that emphasizes the mental health benefits of creating art.   I'd never met Heather before this conversation, but I'm so glad she reached out to me to be on the More to Mom podcast because I learned so much from her.  Make sure you stick around til the end for a special offer from Heather just for you!
    41 min

About More to Mom

From the publisher's feed

Who said we have to give up ourselves when we become mothers? Why do moms feel guilty taking time for themselves? Who said you can only be a great mom if you give up everything else you love??? …