In this special episode, originally recorded as a Facebook live event, Heather Anderson and I discuss the importance of self-care and how Reiki can play a powerful role in our overall wellness. You'll also hear about my personal experience after a Reiki session with Heather.
Heather, founder of Heatheryish, is an awesome mom, an artist, an educator, and a Reiki Practioner. Her abstract intuitive art has been featured in many SWFL art galleries.
She taught in Florida public schools for 10 years, and now uses the skills she gained over those years to teach mindful art workshops that encourage people to develop their own style of artistic expression.
Heather is also a Creative Assistant at Florida Art Therapy Services and is currently developing an online membership art program that emphasizes the mental health benefits of creating art.
After you listen to this bonus episode, or any time you need a little help finding your inner creativity, click here for a free Creative Light guided meditation from Heather.