Have you ever set goals at the start of the year only to pull back after a few weeks or months?

14th January is known as quitter's day; as the day that people give up on their New Year's Resolutions.  I'm not a big lover of New Year's Resolutions but I do love setting goals.

In this week's solo episode, I delve deeper into why, in the past, you've found it tough to stick to a goal and what you can do to ensure 2023 is your year!

I talk about:
- why going deeper than SMART goals is so important
- the mindset behind setting goals
-  the importance of your values
- why you shouldn't set goals based on 'shoulds' or 'have to's'
- how identity is such a huge piece in setting goals
- why being honest about potential obstacles can set you up for success

During the episode I talk a lot about the book Atomic Habits by James Clear which is a great book if you want an even more detailed look into setting goals and creating new habits.

I also talk about the video masterclass and pdf which accompanies this episode which you can sign up for HERE. 

Kate x

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Learn more about Kate https://www.katecarter.co.uk/about

Website: www.katecarter.co.uk

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Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
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