Howdy folks!

Well this episode is chock full, as they say. We have a training update, segements on running socks, the Coros Pace Pro, to run with a Gym Boss or not, the dewme.app for Strava, and plans for the remainder of 2025. Definitely a lot to take in so lace up your shoes or sit back for an hour of material. Enjoy!

In the Summertime - Mungo Jerry