Hey everyone!

This is by far our best episode yet! Kristen Ludwig, a registered dietician from CT teamed up with us for this episode. In this episode we discuss intuitive eating and its merit in long term health and happiness. Kristen speaks about her experiences with intuitive eating including her beliefs on why it is a superior method of eating for most people. Kristen uses several examples from her personal life as well as watching her kids develop and gravitate towards different foods. There is a ton of knowledge packed into this episode sending season one out with a BANG!