What's up everyone! In this episode Pat and Jameson are joined by Betsy Tranquilli. Betsy is a physical education teacher based out of sunny Hawaii. Over the past several months Betsy has been working hard at putting together her own home gym. Betsy shares techniques on what equipment to look for, how to maximize a small amount of space, and other tips and tricks she has learned along the way. Enjoy and subscribe!



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What's up everyone! 

On this episode Pat and Jameson are joined by Christi Magri an online and in person personal trainer as well as a boy mom. Christi shares her insights on the challenges of staying active with a newborn. She also offers some tips on what you can do to stay active while navigating the difficulties of motherhood. Enjoy and subscribe!

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Hey everyone!

This was a nice quick episode! In this episode coach Pat and Jameson talk about how often you should vary what you are doing in the gym and what things you should consider when making changes. Enjoy and subscribe!

What's Up Everyone!

In this Episode Jameson and Coach Pat are joined by Nicole Dupruis. Nicole has not only lost over 100lbs, but has also gotten strong AF and learned how to live a balanced life in the process. Nicole shares some of her wins, struggles, and things she wished she knew before beginning her journey. 

Enjoy and don't forget to like and subscribe!

Hey everyone,

In this Episode Jameson and Pat are joined by Drew Cost, owner and head coach of Redemption Boxing in South Windsor Ct. Drew shares his beliefs behind training mindset and why it is so important for ling term success. Enjoy and subscribe!

What's Up everyone!

In this episode Coach Pat and Jameson discuss how to transition from a fat loss to a weight maintenance phase without gaining a ton of body fat back. This episode is packed full of good information for those looking for the next step after they have reached their goal weight. Enjoy and subscribe!

What's Up Everyone!

In this episode coach Pat and Jameson cover supplements in detail and if they are actually worth your money! We cover supplements like protein powder, creatine, multivitamins, and others. Listen to find out which ones are worth the money and which may not be. Enjoy, Like, and subscribe!

Hey everyone!

In this episode Coach Pat and Jameson cover the 5 principles you can use to guide your exercise program. These 5 principles are what coach Pat uses to write all of his clients programs based on what their goals are and what kinds of commitments they have in their everyday life. Get some insight into what you can do to vary your program based off of your goals. 

Hey everyone!

This is by far our best episode yet! Kristen Ludwig, a registered dietician from CT teamed up with us for this episode. In this episode we discuss intuitive eating and its merit in long term health and happiness. Kristen speaks about her experiences with intuitive eating including her beliefs on why it is a superior method of eating for most people. Kristen uses several examples from her personal life as well as watching her kids develop and gravitate towards different foods. There is a ton of knowledge packed into this episode sending season one out with a BANG!

What's Up Everyone!

In this episode Coach Pat and Jameson visit the topic of the fitness process in this weeks episode. Coach Pat talks about his experiences coaching and the mindset shift that occurs when someone starts to understand and accept the process. Jameson talks about some of his struggles along the way and how they relate to all of us. Enjoy and subscribe!