Hey everyone! This was a nice quick episode! In this episode coach Pat and Jameson talk about how often you should vary what you are doing in the gym and what things you should consider when making changes. Enjoy and subscribe!

Hey everyone! This was a nice quick episode! In this episode coach Pat and Jameson talk about how often you should vary what you are doing in the gym and what things you should consider when making changes. Enjoy and subscribe!

Hey everyone! This was a nice quick episode! In this episode coach Pat and Jameson talk about how often you should vary what you are doing in the gym and what things you should consider when making changes. Enjoy and subscribe!

S2 E5: How Often Should I Change My Workout Program

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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S2 E5: How Often Should I Change My Workout Program

S2 E5: How Often Should I Change My Workout Program