Joey Szatmary is the owner of Lion's Den Elite Training in Colmar, Pennsylvania, an Entrepreneur, he has quite the following and compilations of informational and educational videos for lifter on YouTube, and not to mention he is a Strongman Competitior that ha been asked to compete and represent team USA at Worlds this year!

We dive into what brought him here, his take on training, and his philosophies on how training heavy and hitting some strategic conditioning can keep a lifter lean and capable beyond competitions.

Check out Joey on Instagram @szatstrength

On Youtube at https://m.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A#menu

Be sure to subscribe to his podcast as well on iTunes : Becoming the Lion