How I work towards Grit, how you can build it, and how to write a letter to yourself.

Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual.

Join us in becoming better, lose body fat, get stronger, build habits to make it last...

https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE

The Challenge starts 1/1/24

Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.

Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!

I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!

On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.

Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!

How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day.

FREE GRIT PROGRAM:

https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk

EPISODE ON GRIT:

https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human

I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.

How to tune out enablers and those who attempt to make excuses for you.

Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!

It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan.

instagram.com/bearbonesstrength