In this short rant I discuss redefining fitness and movement, choosing a new path to explore, and how every decision takes in in either a positive or negative direction.

the current state of affairs in m head, this is a few days old, but rather than just taking up space on my phone, here is the newest rant!

I get into updates about the nagging injuries I'm having, and how I'm trying to learn from them, and touch on how fitness should serve life.

In the short rant, I discuss my current injuries, and how listening to your body can help you decide the nest way to attack your health and fitness for the day!

In a new mini series to my channel, I've decided to record some of the little chats that Britt and I have about life, fitness, health, and parenthood.

In this track, we chat about the necessity to create space for thinking and quiet time, and how we help get there through meditation, yoga, and breathing practices.

Be sure to check out my ebook, The Bear Bones Method, where I break down the principles of training and how to apply them for life!

www.bearbonesstrength.com/store/bearbonesmethod

Follow me on the 'gram for more updates, @bearbonesstrength

As always, I love questions, which can reach me at [email protected]!

This is a bonus episode where I go to my good buddy Randy's house so he can interview me on the goings on of my life, but being St Pattys day weekend, we fuel up with my home made coffee, various shots of whiskey, a few dark beers, and let loose by jumping from topic to topic from playing in a band, personal development, creating businesses, partying, and a host of other fun topics that we try very hard to come back to when the conversation wanders! Be sure to check out Randy on instagram at @randy.greening and watch out for his podcast The Greening Road to be launched very soon!

I interview Brian Donovan on his business The Balanced Chef, and his habits and successes through the years and what helped him bring him to being a successful entrepeneur.

I have the honor to sit down with president of Sorinex Exercise Equipment, Bery Sorin. We chat a lot about life and perspective of lifters that have been in the game for quite some time, and how the culture of strength goes beyond the physical, and extends into life, allowing us to keep perspective on the long journey.

I chat with Anthony, a former division 1 baseball player for Purdue University, and high school varsity baseball coach, about what it takes play at that level, and the sacrifices needed to be the best at what you do.

Episode 3: Zach Even-Esh - Strength advice for parents and teens by Ryan Parr