The details of what to look for and how much programming you actually need, from just getting moving to custom remote coaching or personal training, I cover it all what it usually entails!

bearbonesstrength.com for free daily workout, or contact me at [email protected] if you have more questions on programming!

Joey Szatmary is the owner of Lion's Den Elite Training in Colmar, Pennsylvania, an Entrepreneur, he has quite the following and compilations of informational and educational videos for lifter on YouTube, and not to mention he is a Strongman Competitior that ha been asked to compete and represent team USA at Worlds this year!

We dive into what brought him here, his take on training, and his philosophies on how training heavy and hitting some strategic conditioning can keep a lifter lean and capable beyond competitions.

Check out Joey on Instagram @szatstrength

On Youtube at https://m.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A#menu

Be sure to subscribe to his podcast as well on iTunes : Becoming the Lion

I had a flight from Albany to Chicago at 5:30am, and as fates would have it, the man I sat next to happened to be pulling an all nighter after a family reunion in Boston, and had originally planned on sleeping this flight away.

Once we got chatting a bit, we discovered a lot of commonalities in our lives and perspectives, even though he has studied psychology and now neuroscience.

Michael Consani is from Portland, Oregon, and coming from a family that has a hand in the weed business, he has also taken his studies deep into human behavior, how the brain works, and I came to learn that his passion is for helping people be their truest healthiest self, and even though his angle and approach to the help is from the world of medicine, we had so much talk about, including nutrition, ketogenic diets, elimination diets, the psychology of change, social stigmas, and how to be true to yourself.

Sometimes you sit next to someone on an early morning flight and end up having such a good conversation for an hour and a half, you're just glad to have recorded it to share with the world!

Enjoy, this has been one of my favorite podcasts due to both the facts that it was impromptu on a plane, and for the knowledge of matter I was previously unaware of.

Enjoy!!!

I get deep into the passion about being strong, motivating others, and being a great coach.

I reference Zach Even-Esh, be sure to subscribe to his podcast, the Strong Life on iTunes as well!

ME:

Insta: @ryan_parr_coach

Web: rparr.com

A quick rant about living longer and getting the most out of your body

Long overdue on the post, I've finally figured out the inter webs and pulled this sucker out of the cloud and onto my computer for editing, (by that I mean I just added some music,) and I bring it to you finally!

I sit down with Brian Devins, CEO of Upstate Empire Fitness, one of Central New Yorks leading online nutritional and training services to discuss diet pitfalls, owning a business, how to be a good client, and some actionable step on making your own nutrition better.

There are some exciting things in the works for UEF, all of which can be found on their Facebook page:

https://www.facebook.com/UpstateEmpireFit/

And on their Instagram: https://www.instagram.com/upstateempirefitness/?hl=en

Be sure to subscribe to Bear Bones Radio on iTunes, you can find my Facebook at:

https://www.facebook.com/ryan.parr.14

and

https://www.facebook.com/bearbonesstrength/

and my instagram at:

https://www.instagram.com/ryan_parr_coach/

For more blog posts, articles, swag, and everything else I have going on these days, be sure to check out www.parr.com for all details and to join the newsletter!

Brittany and I drink 2 bottles of wine while sitting in our half renovated camper to chat about our future plans for traveling and living on the road with our careers and our toddler, enjoy!

A straight fired up rant about doing what you believe is right.

Check in on instagram: @ryan_parr_coach

Facebook: facebook.com/ryan.parr.14

in this episode Vin Cannarelli joins me in a talk about his yoga training, we chat about perspective in training, happiness, how the universe leads us in direcions, and leaning into uncomfortable feelings to overcome them.

Vin is the man behind the artwork for Bear Bones, a yoga and functional training coach, and hosts Life of Chenz Podcast.

Check him out on instagram @vin_chenz_cannarelli, on iTunes at Life of Chenz, or on his site at www.lifeofchenz.com/podcasts

be sure to subscribe to Bear Bones Radio on iTunes, and drop me a line at [email protected], find me on facebook as Bear Bones, or on instagram @bearbonesstrength.

Happy listening!

A short rant about why I feel like barbells aren't necessary.