A quick rant on being grateful yet hungry to improve

Chris Fry, owner of Modern Defensive Training Syaytems joins me to chat about being amore prepared, safe, and capable person when it come to protecting yourself and your loved ones. We touch on situational awareness, the benefits of physical training, combat sports, and more.

Be sure to check out Chris's upcoming seminars at www.mdtstraining.com

On instagram as @mdts_training

Thanks for listening!

EJ has served in military, worked as a Sheriff, and also is contracted by Homeland Security, and knows his way around the needs of the tactical athlete. We discuss lessons learned and his perspective on how most people should look to be a bit tougher and capable in life, regardless of career!

John has been my friend, coach, and boss for the better part of a decade, and his wisdom and work ethic have brought him from training a few friends in his garage, to owning and operating a 13,000 square foot facility with training programs and hundreds of members, and he imparts the principles that have not only helped him be successful in business, but also in life, relationships, finances, and health.

Be sure to check out John's gym in instagram @crossfitmohawkvalley

and on Facebook as well!

www.mohawkvalleywellness.com

Your training should serve your life, not the other way around. Here are some tips on how to make sure that's happening.

A little update on why I give away training for free, and how to find more

A quick update on how I trained with the idea of owing it to myself, I wasn't fired up, no rah rah, just me putting my head down to work, and the lessons you can learn from that.

I believe all men should aspire to be great, and being strong and muscular should be a part of that, even when it's no longer necessary for survival in the first world.

An update after a long weekend of being uncomfortable, but learning a bit more about myself

Owner of Maverick's Field House in Florida, I speak the coach himself, Maverick!

We chat about how kettlebell training has a place in strength training, and how redefining strength can lead to a less injury prone existence and allow us to become the strongest versions of ourselves.

Covering his background and path, to nutrition, to coffee, check out this awesome and inspiring episode to learn more about a man that regularly performs great feats of strength, and trains entirely with the bells!

Coach Maverick on the 'gram: @mavericksfieldhouse

My page: @bearbonesstrength

Facebook Group for Strong minded positive people: https://www.facebook.com/groups/263371087579811/

Bearbonesstrength.com for blog, youtube links, free training, and custom programs!