John has been my friend, coach, and boss for the better part of a decade, and his wisdom and work ethic have brought him from training a few friends in his garage, to owning and operating a 13,000 square foot facility with training programs and hundreds of members, and he imparts the principles that have not only helped him be successful in business, but also in life, relationships, finances, and health.

Be sure to check out John's gym in instagram @crossfitmohawkvalley

and on Facebook as well!

www.mohawkvalleywellness.com