My opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.

A TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!

Functional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....

Questions taken from Instagram, submitted to me about strength training, ranging from the use of kettlebells, to teaching youth athletes, and more!

Why using odd objects like kettlebells, sandbags, and bodyweight can make you a more capable human.

Instead of taking a day or 2 to rest on the weekends, you have all day long to do a ton of work, get more done, and also learn about what you can improve at!

You can brag about being a pizzaholic and scoff at hard work, or be the person who gets it done.

I had the pleasure of chatting with Jason Wood, or as he is known on Instagram, @jfloydwood, about his transformation both mentally and physically once he found the sport of obstacle course racing. He shares his mindset that helped him shed 40 pounds, and get into the elite bracket of obstacle course racing, and how it helped change his life in other ways as well.

I was fortunate enough tone able to present to the future recruits of Mohawk Valley Police Academy on effective training for preparedness, and nutrition basics for fueling the tactical athlete.

Listen in for a FIRED up speech on training!

I sit down with Heather, co owner of Utica Coffee and Wake The Hell Up brand, to discuss all things coffee, roasting, running a business, and having a brand like Wake The Hell Up!

www.uticacoffeeroasting.com

www.wakethehellup.com

Instagram: @uticacoffee