In today’s episode, I’m sharing something I normally only offer inside my 12-week teen coaching programs — a leaked 5-minute guided meditation designed to help your teen or young adult ignite a positive mindset, shift their thoughts, and start their day with confidence and calm.

This calming and empowering meditation helps teens — and anyone who listens — reframe challenges, find focus, and create more positivity in everyday life.

👉 Want your teen or young adult to access more mindset tools and emotional regulation techniques?
Learn more about my Rise Up & Ignite Coaching programs for ages 12-24 and then book a call to get more clarity by clicking here: Rise Up & Ignite