Welcome back to Parents and Teens Rising! Today’s episode is a little different—I’m resharing a recent conversation where I was interviewed by my mentor and colleague Tiffany Grimes on her podcast Rewired: Neuroscience Meets Real-Life Change. This originally aired as Episode 8, Rewiring How We Parent Teens with Neuroscience and Coaching. Tiffany is the CEO of Empower Coaching and Training and a powerhouse in the coaching industry.

In the episode, we explore what’s really happening in the developing teen brain and how parents can use compassion, curiosity, and coaching strategies to move from frustration to connection. You’ll learn how boundaries can both empower and support independence, why mistakes are opportunities for growth, and how open-ended questions can spark real dialogue with your teen.

We also dive into the role of rites of passage and nature-based experiences in supporting identity formation and resilience—plus the importance of practicing self-compassion as a parent.

Whether you’re seeking practical strategies, neuroscience-backed insights, or soulful wisdom, this episode will equip you with tools to strengthen your relationship with your teen and rewire the way you respond.

✨ What You’ll Learn in This Episode:

• Why emotional ups and downs are part of healthy teen development
• How compassion transforms parent-teen interactions
• The power of open-ended questions for connection
• Practical ways to set flexible yet firm boundaries
• How shifting focus from problems to strengths can change family dynamics
• Why rites of passage and nature immersion matter for teens
• The role of self-compassion in intentional parenting

📌 Resources & Links Mentioned:

• Learn more about Tiffany Grimes and Empower Coaching & Training: yesempower.com
• Listen to Tiffany’s podcast Rewired: Neuroscience Meets Real-Life Change wherever you get your podcasts.
• Explore my programs, podcast, and resources: guided-passages.com

  Stay Connected with Me:

  • Instagram @jasmyne.guidedpassages
  • Facebook → Jasmyne Chandler
  • YouTube
  • TikTok

  💡 If this episode was helpful, be sure to follow the podcast so you don’t miss future episodes, share it with a friend who’s parenting teens, and rate the show. Every share, subscribe, and review helps another family find the support they need.

Today’s episode is something special—I’m giving you a behind-the-scenes look at one of the lessons from my paid coaching programs, Rise Up and Ignite. Normally, this training is just for my students, but I wanted to share it here because the message is too important to keep behind closed doors.

In this episode, you’ll discover:

• The difference between a fixed mindset and a growth mindset (and why it matters).
• How the way you think about challenges can either hold you back or launch you forward.
• 5 powerful steps you can start using today to shift into a growth mindset.
• Simple affirmations and exercises that will rewire your brain for resilience, motivation, and success.

This is the kind of work I do every week with teens and young adults inside Rise Up and Ignite—programs designed to help them build confidence, find motivation, and step into their potential.

👉 Both programs are enrolling now! If you want to give your teen or young adult the tools to overcome anxiety, grow their confidence, and create real change in their life, check out all the details here: Rise Up & Ignite Coaching Programs

If you loved this episode:

• Be sure to subscribe so you never miss future episodes.
• Leave a rating and review—it helps us reach more families who need this work.
• And share this episode with your teen or young adult. It could be the spark that inspires them to see themselves differently.

If you’ve ever wondered why your teen doesn’t talk to you like they used to, you’re not alone. The teenage years bring a whole new set of challenges — distance, eye rolls, and the occasional slammed door.

But here’s the good news: connection is still possible, and it doesn’t require perfection.

In this episode, I’m sharing 10 simple but powerful steps you can start practicing today to build (or rebuild) a stronger connection with your teenager. From small daily gestures to handling conflict with steadiness, these tools will help you create the kind of relationship your teen can trust — one that lasts well beyond the teenage years.

You’ll learn how to:

• Show your teen you care in small, daily ways
• Create more positive than negative interactions
• Focus on what you can actually control (and let go of the rest)
• Build trust through respect, steadiness, and presence
• Use playfulness and positivity to keep your relationship strong

Whether things feel tense at home or you just want to strengthen your bond, this episode will give you practical steps you can start using right away.

• Youth Connect (starts in 2 weeks!) → Youth Connect - Guided Passages
• Rise Up and Ignite Teen Coaching Programs → Rise Up & Ignite
• Rooted in Connection Parent Coaching Program → Rooted in Connection

• Instagram @jasmyne.guidedpassages
• Facebook → Jasmyne Chandler
• YouTube
• Guided Passages Website

💡 If this episode was helpful, be sure to follow the podcast so you don’t miss future episodes, and share it with a friend who’s parenting teens. Every share helps another family find the support they need.

Setting boundaries with our teens can feel like walking a tightrope — one wrong move and the whole thing can spiral into arguments, resentment, or total shutdown.

But here’s the truth: boundaries don’t have to create distance. In fact, when done well, they strengthen your connection.

In this episode, I’m sharing practical tools and real-life examples to help you set healthy boundaries with your teen while keeping trust and respect intact. We’ll talk about when to hold firm, when to let things go, and how to include your teen’s voice in the process so they feel heard — not controlled.

If you’ve been feeling like you’re constantly walking on eggshells or fighting the same battles over and over, this episode will give you a fresh perspective and tools you can start using today.

• Why boundaries are about guidance, safety, and respect — not control
• How to start boundary conversations without triggering defensiveness
• Why including your teen’s voice makes boundaries more effective
• How to know which battles to fight and which ones to let go
• The 5-to-1 rule for strengthening connection with your teen
• Why giving your teen space can actually bring you closer
• A real-life example from my own parenting journey — and what I learned

✨ Rise Up & Ignite Coaching Programs — Help your teen move from anxiety and avoidance to confidence and action.
https://youth.guided-passages.com/rise-up--ignite

📸 Follow me on Instagram:

@jasmyne.guidedpassages

📘 Join me on Facebook:

Jasmyne Chandler

If you enjoyed today’s episode, please subscribe, rate, and review the show. It helps other parents find these conversations — and it means the world to me!

Hey everyone — welcome back to Parents & Teens Rising!

In this episode, I’m taking you on a journey through my own story — from my messy and confusing high school years, to the wilderness rites of passage that cracked me wide open, to the hikes, the challenges, the discoveries, and the transformation that eventually led me to the work I do today with teens and parents.

I’m sharing the parts of my story I’ve never fully told before — the years of searching, the moments of profound connection in nature, and the experiences that shaped my understanding of identity, belonging, mentorship, and resilience.

If you’re parenting a teen right now — especially one who feels lost, disconnected, or unsure of who they are — I hope my journey will give you not just inspiration, but also practical insights into how you can support your teen during these formative years.

If you rate and review the podcast and send me a screenshot, I’ll send you my free guide:

“10 Steps to Building a Stronger Connection with Your Teen.”

Inside this guide, I share powerful strategies to help you reignite connection from the ground up — starting with how you show up, instead of trying to change your teen.

📩 Send me your screenshot via DM:

• Instagram: https://instagram.com/jasmyne.guidedpassages
• Facebook: https://www.messenger.com/t/61550913253498/

If you’re parenting a teen who’s struggling with anxiety, self-esteem, motivation, or communication, there are a few ways I can support you:

🌿 Rise Up & Ignite Coaching Programs for Teens & Young Adults (12-24)

🌿Rooted in Connection Coaching Program for Parents of Teens
🌿 Wilderness Rites of Passage Trips for Youth

🌿 Youth Connect- In person Teen Groups in Ashland, OR

🔗 Explore all coaching and programs

• Instagram: @jasmyne.guidedpassages
• Facebook: Jasmyne Chandler
• Website: www.guided-passages.com

If you’ve ever worried that your teen doesn’t fit the “traditional” path — whether it’s school, sports, friends, or even personality — you are not alone. In this first episode of Parents and Teens Rising, I’m diving into what it really means when your teen doesn’t fit the mold… and why that’s not something to fix, but something to understand, support, and celebrate.

We’ll talk about:

• Why so many teens today struggle to fit societal expectations
• How to recognize whether your teen’s unique path is a challenge or an opportunity
• The emotional toll this can take on both parents and teens
• Practical tools to build confidence, connection, and courage — no matter what path your teen is on

As an educator, a wilderness rites of passage guide, and a teen and parent coach, I’ve worked with hundreds of teens and families navigating these challenges. My goal is to give you a fresh perspective and actionable strategies so you can stop feeling helpless and start feeling empowered in your parenting journey.

If you’re ready to learn how to show up for your teen — without forcing them into someone else’s definition of success — this episode is for you.

✨ Let’s connect:

• Book a free call with me: https://link.guided-passages.com/widget/bookings/ignite-rise-up-follow-up-call
• Learn more about Rise Up & Ignite: https://youth.guided-passages.com/rise-up--ignite
• Follow me on Instagram: @jasmyne.guidedpassages