Today’s episode is something special—I’m giving you a behind-the-scenes look at one of the lessons from my paid coaching programs, Rise Up and Ignite. Normally, this training is just for my students, but I wanted to share it here because the message is too important to keep behind closed doors.

In this episode, you’ll discover:

• The difference between a fixed mindset and a growth mindset (and why it matters).
• How the way you think about challenges can either hold you back or launch you forward.
• 5 powerful steps you can start using today to shift into a growth mindset.
• Simple affirmations and exercises that will rewire your brain for resilience, motivation, and success.

This is the kind of work I do every week with teens and young adults inside Rise Up and Ignite—programs designed to help them build confidence, find motivation, and step into their potential.

👉 Both programs are enrolling now! If you want to give your teen or young adult the tools to overcome anxiety, grow their confidence, and create real change in their life, check out all the details here: Rise Up & Ignite Coaching Programs

If you loved this episode:

• Be sure to subscribe so you never miss future episodes.
• Leave a rating and review—it helps us reach more families who need this work.
• And share this episode with your teen or young adult. It could be the spark that inspires them to see themselves differently.