The only way you can learn how not to suffer is to start off by understand what suffering is. To many have suffered far to long and it has ultimately lead them to live a lower quailty of life. I don't understand why people feel the need to suffer. Pain is inevitable suffering is not. We only have one life and we can choose not to suffer. It is up to us!

Learn the understanding of what it means to suffer and get clarity on understanding why we no longer have to suffer and how suffering should never be apart of our lives.