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https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

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In this episode, Luke and Adam celebrate their 10th episode while discussing their marathon training experiences as they approach their respective races. Adam shares insights into his training regimen, tapering strategies, and the importance of listening to one's body. They delve into race day preparations, including fueling strategies and the significance of heart rate monitoring during a marathon. The conversation also touches on the impact of social media advice on runners and the need for skepticism when consuming information online. The boys also delve into the intricacies of marathon training, discussing the importance of managing the initial race pace, personal training updates, and the significance of running posture. They share insights from running literature, explore the impact of sleep routines on performance, and strategize for race day preparation.

00:00 Introduction and Milestones

01:25 Training Updates and Marathon Preparation

07:16 Marathon Experience and Tapering Strategies

12:43 Race Day Insights and Fueling Strategies

21:30 Heart Rate Monitoring and Race Execution

30:08 Social Media Advice and Skepticism in Running

33:43 The Marathon Experience: Managing the Race

34:41 Training Updates: Personal Insights and Challenges

40:20 Running Technique: The Importance of Posture

44:05 Reading and Learning: Insights from Running Literature

51:40 Sleep Patterns: The Impact of Routine on Performance

56:43 Race Day Preparation: Strategies for Success

01:01:21 Weekend Plans: Balancing Training and Leisure