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Flowstate Podcast
By Flowstate PodcastSports
Flowstate Podcast episodes
- Ep.57 - We're Back?! Training for the 2XU 10km, and are "Race Blocks" Necessary?
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
43 min - Ep.56 - 5 Things That Helped Me Become a Better Athlete
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Luke shares 5 things that helped him become a better athlete.
00:00 Introduction and Luke's Personal Update
00:28 Reflecting on Training and Running Career
01:22 Applying Knowledge to Improve Performance
02:12 Training Focus and Lessons Learned
03:05 Managing Illness and Training Adjustments
04:27 Thoughts on High Rocks and Race Preparation
05:40 Avoiding Overemphasis on Long Runs
06:58 Building Up Long Runs Safely
08:46 Balancing Long Runs with Quality Sessions
11:27 The Importance of Slowing Down
12:23 The Role of Resistance Training
14:36 Training with Heart Rate and Effort
19:39 Purposeful Resistance Training
20:06 Blood Testing and Nutritional Insights
23:45 Managing Nutrition for Performance
32:16 Summary of Key Training Tips
33:06 Closing Remarks and Next Steps
36 min - Ep.55 - Q&A w/ Luke: How Often Should You Race? Recovery Tools? Fasted Training?
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur runners, and offers insights on race preparation and recovery tools. Perfect for anyone looking to optimize their fitness and race performance.
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur runners, and offers insights on race preparation and recovery tools. Perfect for anyone looking to optimize their fitness and race performance.
00:00 Introduction and Training Update
14:26 Q&A Session: Running Intervals and Basketball Fitness
22:20 Understanding Race Week Preparation
27:28 Racing Frequency for Non-Professionals
30:02 Evaluating Recovery Tools
33:17 The Truth About Fasted Training
36:20 Building Confidence Before a Race
38:48 Staying Motivated to Run
49 min - Ep.54 - Diversity in Training, The World Cup, and the Impact of Social Media!
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
summary
In this episode, hosts discuss the World Cup, their sports interests, the importance of variety in training, and mental resilience in sports and life.
39 min - Ep.53 - Adam's 10km Triumph, Assessing Progress, and Choosing the Best Distance for You?!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Adam and Luke discuss running performance, training strategies, race experiences, and the importance of listening to your body. They share insights on race pacing, training progression, and the joy of racing over different distances.
Chapters
00:00 Introduction and Podium Celebration
02:43 Social Run Dynamics and Community Engagement
05:26 Training Insights and Weekly Recap
08:40 Race Preparation and Strategy
15:09 Race Day Experience and Performance Analysis
23:46 Racing Reflections and Fitness Insights
25:43 The Journey of Improvement
27:27 Exploring Race Distances and Personal Bests
29:53 Understanding Performance Determinants
33:35 The Joy of Racing and Training Flexibility
36:43 Listening to Your Body: The Key to Running
44:10 Long-Term Progression in Running
45:52 Celebrating Milestones and Future Plans
56 min - Ep.52 - How to Structure Long Runs, and Thoughts on the Enhanced Games?!
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
Join us as we explore recent trends in sports, training, and the impact of new events like the enhanced games. We share insights on training routines, sports performance, and the influence of weather and environment on athletic training.
00:00 Introduction and Weather Talk
02:58 Discussion on Enhanced Games
09:28 Training Updates and Personal Experiences
19:18 Training Plans and Future Goals
23:50 The Joy of Easy Long Runs
27:31 Finding Balance in Training
31:30 Listening to Your Body
38:30 Training Insights and Tips
43:03 Weekend Plans and Reflections
55 min - Ep.51 - Heat Training, Are Race Blocks Necessary, and DJ Sets?!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
This episode covers the nuances of heat training, sauna routines, and running strategies, emphasising the importance of patience and consistency in training. Luke and Adam share personal experiences, insights on training in different conditions, and practical tips for athletes at various levels.
00:00 Celebrating Milestones and Weather Talk
02:41 The Impact of Weather on Running Performance
05:26 Heat Training and Its Benefits
08:09 Sauna vs. Bath: Recovery Techniques
10:43 Training Adjustments for Race Conditions
13:33 The Role of Music in Running
16:15 Recommendations for Running Playlists
23:04 Entering the Flow State
24:31 Weekly Training Overview
26:11 Quality Sessions and Pacing Strategies
32:15 The Importance of Aerobic Base Training
35:52 Case Study: Beginner Runner Success
38:37 Patience in Training
42:06 Finding Balance in Training Variety
54 min - Ep.50 - Off-Season Tips, Post-Marathon Recovery, and More Park Run Wins!?
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, the boys celebrate their 50th episode! Sharing insights on training, recovery, and running strategies, with personal stories and expert tips.
Chapters
00:00 Celebrating Episode 50
02:56 Health and Recovery Insights
06:06 Running and Training Updates
12:01 Parkrun Victory and Performance
18:09 Training Load Management and Muscle Readiness
25:22 Understanding Injury Risks in Running
29:43 Post-Marathon Recovery Strategies
33:50 Navigating the Off-Season
41:37 Maintaining Fitness Without Structure
48:38 The Importance of Structured Training
59:12 Closing Thoughts
1 hr - Ep.49 - The London Marathon, Record Breakers, and the Asics Megablast!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Luke and Adam discuss recent marathon performances, training updates, and the incredible achievement of two runners breaking the two-hour barrier in the London Marathon. They also delve into shoe technology, race skepticism, and upcoming races.
Chapters
00:00 Introduction and Marathon Recap
04:48 Training Updates and Personal Progress
11:26 Shoe Talk: ASICS Mega Blast and New Balance
18:51 Weekly Training Breakdown
21:20 Weekly Training Plans and Strategies
28:08 The Historic London Marathon Performance
43:04 Skepticism and the Future of Marathon Running
52 min - Ep.48 - Race Strategy, the Science of Intervals, and AI Voices?!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode of Flowstate, hosts Luke and Adak delve into the intricacies of endurance training, recovery, race strategies, and the importance of both science and intuition in athletic progress. Whether you're a recreational runner or a seasoned athlete, their candid discussions provide valuable lessons on how to optimise training, listen to your body, and enjoy the process.
00:00 - Welcome and recent technical mishaps with recording02:23 - Luke's experiment with AI voice mimicry and its implications04:18 - The importance of sleep and optimal dinner timing for recovery09:37 - Managing injury: understanding nerve entrapment and recovery options13:24 - Weekly training volume, long runs, and training structure insights17:06 - Threshold session details and physiological reasoning behind rest intervals23:53 - How effort-based training and auto-regulation can work for recreational athletes33:52 - Race strategies for Belfast marathon and course profile considerations44:28 - The importance of enjoying the process and racing for personal fulfillment47:54 - Overview of upcoming races: Boston, London, and local events52:12 - Navigating weather conditions and pacing strategies for races54:47 - Course features and their influence on pacing: Belfast's elevation profile56:45 - Wrapping up: reflections on training, racing, and enjoying the journey
56 min
About Flowstate Podcast
From the publisher's feed
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire.…
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