Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:[email protected]

This episode covers the nuances of heat training, sauna routines, and running strategies, emphasising the importance of patience and consistency in training. Luke and Adam share personal experiences, insights on training in different conditions, and practical tips for athletes at various levels.

00:00 Celebrating Milestones and Weather Talk

02:41 The Impact of Weather on Running Performance

05:26 Heat Training and Its Benefits

08:09 Sauna vs. Bath: Recovery Techniques

10:43 Training Adjustments for Race Conditions

13:33 The Role of Music in Running

16:15 Recommendations for Running Playlists

23:04 Entering the Flow State

24:31 Weekly Training Overview

26:11 Quality Sessions and Pacing Strategies

32:15 The Importance of Aerobic Base Training

35:52 Case Study: Beginner Runner Success

38:37 Patience in Training

42:06 Finding Balance in Training Variety