Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:[email protected]

In this episode, Luke and Adam discuss recent marathon performances, training updates, and the incredible achievement of two runners breaking the two-hour barrier in the London Marathon. They also delve into shoe technology, race skepticism, and upcoming races.

Chapters

00:00 Introduction and Marathon Recap

04:48 Training Updates and Personal Progress

11:26 Shoe Talk: ASICS Mega Blast and New Balance

18:51 Weekly Training Breakdown

21:20 Weekly Training Plans and Strategies

28:08 The Historic London Marathon Performance

43:04 Skepticism and the Future of Marathon Running